Foods That Fuels Weight Loss Naturally

What could be more challenging than losing weight? The pounds start piling on slowly and before you know it you barely recognize the face that looks back at you in the mirror. Losing weight can be a long journey and while eating healthily and exercising regularly are important aspects of it, there is more that you can do. You see, there are plenty of foods that are great for fueling weight loss and can help you get where you want to be quicker.

These foods can help you beat the bulge and fuel your weight loss journey.

Yogurt

Not only is it an excellent source of calcium, but yogurt might just be exactly what you were looking for to help you fight fat. Why? Well, a lack of calcium may just be what is causing your body to store fat rather than shed it. According to WebMD, it also provides a healthy hit of protein which means you will stay fuller for longer, thus keeping cravings at bay.

Quinoa

High in protein and high in fiber, it's the ideal accompaniment to any meal. Luckily, it cooks quickly so there's no need to wait hours for your snack. It may need some help in the flavor department, but don't worry – you can always cook it in stock. It goes deliciously with a meaty lean protein and a hefty serving of vegetables.

Beans

The secret to beans fueling weight loss lies in their fiber content because they are so fibrous (as in one cup of beans contains 15 grams of fiber) they keep you fuller for longer. Since one of the biggest challenges of losing weight is fighting cravings and hunger, beans are a great way to prevent that.

Berries

Nature's candy doesn't just provide you with a delicious, sweet treat, they also offer a wide variety of health benefits. In just one cup of blueberries, there are 3.5 grams of fiber, 7.4 grams in blackberries, and a whopping 8 grams in raspberries. Part of their benefit is in the fiber content, so they make an ideal snack in between meals. They help keep hunger at bay and curb your sweet tooth, too.

Turkey

When it comes to excellent sources of meat for weight loss, turkey is the clear winner. Not only does the lean protein help keep hunger at bay, but the clucker also happens to contain leucine, which is an amino acid that helps fight fat buildup. It stimulates the metabolism and preserves muscle loss.

Avocado

You may have heard this delicious fruit is packed with fat, but what you may not realize is that those fats are of the healthy variety. Your body needs unsaturated fats to operate at its optimum capacity, so it's important that you get the fat balance just right. Enjoy half an avocado (or a quarter if it's a side dish) and you'll soon see just how satisfying they can be.

Hot Peppers

These spicy vegetables happen to contain capsaicin, which is great for giving your metabolism a boost and more importantly, it helps curb your appetite. You might need quite a bit to stimulate weight loss, however, if you like your food spicy you can enjoy a snack before eating your meal. It may just stop you from overdoing it.

Watermelon

The trick is right there in the name – watermelon is made up mostly of water, which means it takes up much more space in your stomach than other fruits might. That, of course, means that you won't have any extra space for other foods. Watermelon also provides vitamins A, C, and lycopene, an antioxidant.

Peanuts

Eating too many nuts might prevent weight loss, but get the number just right and you have a recipe for dropping excess pounds. They help prevent hunger, keep blood sugar steady, and are great for helping you maintain your weight once you have reached your goal weight. They're ideal for ensuring you don't overeat – so consider having a small handful half an hour before you sit down to eat.

Water

Something that we are all guilty of is eating when our bodies don't really need it – often, when you feel hungry it's really water that your body needs. Ensure you are drinking a sufficient amount of water every day – the trick is to halve your body weight and drink that amount of water in ounces.

Sleep is another important aspect of weight loss, as failing to get enough sleep can contribute to growing stress levels which fuels cravings for fatty, sugary, foods. For more tips and tricks on how to maintain your health and wellness, visit Frugal Trend Setter where every subject of health is covered, from hair loss to healthy skin and teeth.

I am Mallika, a fitness freak; I believe that fitness is a combination of healthy food and mind along with disciplined life.