Autism Diet Plan – The First Step to Autism Recovery
Posted: Nov 21, 2017
The road to recovery for kids with autism starts with a proper diet. Parents need to choose foods with care and add or remove certain foods from the diet plan to ensure the overall health of the child. It is a known fact that foods with gluten and casein can be problematic for kids with autism and have to be avoided. Foods that are rich in nutrients have to be added to the kid’s diet. Let us learn more about the importance of diet in autism in the article below.
Parents of kids with autism need to discover the opportunity they have to heal their kids through a nutritious diet. Even the pickiest eaters show some marked improvements and a well-planned diet compliments the other therapies the kid is going through. By adding an autism diet plan to the treatment, the child now has a chance to have better sleep, less pain, reduced or fewer rashes, and a very positive change in digestion and also shows improvements in behaviors. Though the change of diet in autism cannot be termed as "cure", it certainly shows some positive results.
A number of parents are hesitant about autism diet as they are not sure on how this works. Let us learn more about how food matters for kids with autism.
In a number of kids with autism, factors like nutrient deficiency and digestive problems show a major impact on their physical conditions. By changing the food choices, the processes are affected and this will change the physical and behavioral symptoms in a positive way.
How Can an Autism Diet Plan Help?
By the intake of food rich in nutrients, the overall health of the children with autism improves which will also show an effect on the biochemistry of the body. This will in turn show an effect on various symptoms and conditions associated with autism.
No More Nutrient Deficiencies: Children with autism often suffer from Nutrient deficiencies. A poor diet can even exacerbate such a problem. By following an autism diet, kids receive the nutrients that are needed for the complex biochemical process. Parents can try to sneak in some fresh vegetables if the child is a picky eater or can try giving them juices of vegetables or bone broths. Parents can also add in the needed supplementation as it helps to increase the digestibility of the food.
Provide Relief from Gut Inflammation: Autism diet is focused on improving the digestion in kids and also helps to reduce any inflammation. By healing the gut with proper diet, the overall health of the kid starts to improve.
- Completely remove foods that can cause inflammation like casein or gluten
- Add those foods that can help heal the gut and have anti-inflammatory properties. Add foods that are rich in antioxidants and are probiotic-rich.
- Add ample foods that can provide the good bacteria like non-dairy yogurt etc.
- Add foods that support the growth of good bacteria.
Avoid the Overgrowth of Yeast: Yeast is quite harmful as it can show an effect on the energy levels of the kid and also on their thought clarity. The overgrowth of yeast can also occur due to use of heavy antibiotics. To avoid the same,
- Remove/ avoid sugars completely.
- Remove foods that contain yeast in them.
- Reduce the use of refined starches or in worst cases completely remove them from diet.
- Add foods that are probiotic-rich.
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