Benefits Of Drinking Espresso

It is common knowledge that drinking espresso will give you that awesome little caffeine boost. While most know it for its rich and invigorating taste, most don’t know that espresso offers several other benefits. Many people avoid drinking espresso because of the amount of caffeine in it. What they don’t know is that they are many other ingredients that are beneficial to our bodies. Both anecdotal and scientific evidence has revealed that espresso has an array of benefits. Let’s take a look at the top best-documented benefits of drinking espresso. After reading these listed benefits of drinking espresso, we are sure you will try to find some budget espresso machine.

1. It enhances long-term memory

The right amount of espresso can stimulate your mind and improve your long-term memory. A study was conducted at the University of California by a Neuro-scientist, Michael Yassa, and he discovered that drinking the equivalent of two shots of espressos enhanced the process of memory consolidation. In turn, this process improved long-term memory among the subjects. Numerous other studies have also supported this study before and after it.

2. Espresso Improves Attention

There should be no surprise that many people rely on espresso to start their day. This is because, among other things, espresso improves our attention. It has been discovered that caffeine can reduce symptoms of fatigue, while also boosting sustained vigilance and attention. These effects are a result of a neurochemical interaction. This will come in handy when you’re driving or have an important task to do at work. This is because espresso maintains a greater dopamine concentration, especially in the part of the brain that is linked to attention.

However, keep in mind that this is short-term, and you don’t want to take in too many espresso coffees to keep your attention span high. Too much caffeine can make you feel jittery, therefore have a weakening effect on your attention span.

3. Reduces Risk of Diabetes

In April of 2104, the Harvard School of Public Health conducted a study which found out that high coffee consumption is linked to reduced risk of diabetes. It was discovered that people who increased their daily consumption by more than one cup over a four-year period lowered their risk of type two diabetes by 11%. While those that reduced their consumption by one cup per day increased the likelihood of acquiring diabetes by 17%. Drinking more coffee can cut the risk of getting diabetes, but you also have to do other things to stay active.

4. It can help you lose weight

One of the benefits of espresso which sets it apart from other beverages is that it is low in calories. It contains just three calories per ounce, which makes it the ideal beverage for those trying to lose extra weight. It is perfect for those who want to maintain their weight.

Espresso can help you lose weight by virtue of the fact that it reduces the perceived level of muscle pain while exercising. This makes workouts look less rigorous and allows you to push yourself a b little bit harder.

5. It reduces the risk of a stroke

Stroke sometimes happens without warning, but there are often risk factors involved. The same way that risk factors exist so also there are things you can do to reduce the risks. Drinking espresso is one of those ways you can reduce such risks. Espresso contains antioxidants that act as your body’s first line of defense against free radicals, which allowed to build up can cause serious health issues.

Ian is an IT student, having experience in programming, and digital marketing. Passionate traveler interested in digital nomading.