Most Effective Ways To Manage Pain Caused Due To Sciatica And Cervical Spondylitis

Both cervical spondylitis and sciatica are painful conditions related to the muscular system of the body. The former is characterized by severe pain, stiffness and inflammation in the neck region. The latter is responsible for pain in the lower back, legs; back of thighs as well as feet. In both the conditions, there is tingling sensation in the extremities. There is numbness in the arms and hands due to cervical spondylitis.

On the other hand, sciatica causes pain and other symptoms in the legs and feet. It is due to reduced and obstructed blood supply to the upper and lower limbs. Under sciatica, the nerve that is connected to the lower back and the lower limbs is compressed. As a result of this, feeling of pain and numbness is experienced in the lower limbs of the body.

There are numbers of treatment options such as Ramdev ayurvedic medicine for Sciatica & Cervical Spondylitis for management of these conditions. Also you must pay attention to certain other points and follow some simple remedies to get rid of the pain as well as other symptoms of these problems.

The major and most important point in this respect is to correct your posture. You must pay attention to your posture while sitting or standing. Always make sure that your neck and back is straight while sitting or standing. You must avoid bending your neck or back unnecessarily for long time period. In the same way, keep your back straight so that there is no bend in it while sitting. Also you must take short breaks while sitting for long time in front of computers or laptops.

Use of smart phones, tabs and such other devices for long time should be avoided altogether. All these are among major culprits for neck pain in large section of the population. Keep moving your upper and lower limbs while sitting or standing. It helps in keeping your blood circulation normal throughout your body. Stretching of the back and neck through various types of exercises or yoga poses is also beneficial in this respect. It helps in strengthening of the muscles in these two regions.

Simple walking for 30 minutes in the morning and evening helps in strengthening of all the muscles of the body. Also it ensures normal and proper supply of blood and oxygen to all the cells of the body. It also benefits you in yet another good way as you can reduce excessive body weight. This in turn reduces pressure on the spine and lower back. Hence you can say no to pain in an automatic way.

People affected with the problems of neck pain and sciatica should avoid lifting heavy weights. It may put unnecessary pressure on the muscles of the spine and back. This in turn helps in retaining good health of the entire muscular system in a natural manner.

By paying attention to little things and points in your routine life you may manage the problem of cervical spondylitis and sciatica in a natural manner.

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