How To Relieve Bloating And Gaseousness With Simple Remedies?

Gastric trouble is a common outcome of consumption of indigestible and highly heavy foods. Although faulty eating habits and wrong food choices are largely responsible for causing gastric problems however other certain triggers may also result in this problem. It is due to malfunctioning of some specific parts of the digestive system or inability of the stomach to digest certain foods completely. But there is no need to worry as you can very easily get rid of bloating and other discomforts caused in the stomach in an easy way. Here are some of the simplest gastric problems remedies that help in providing instant and effective relief from various symptoms of such stomach issues.

Black pepper powder is one among the most excellent herbal or naturally occurring ingredients that help in getting rid of acidity from the stomach. Also it attacks at the problem of indigestion which in turn allows the sufferer to get relieved of all the symptoms. For this, you need to take powdered form of black pepper along with jaggery. Alternatively, it may be consumed along with buttermilk. It starts acting immediately on the stomach and offers relief instantaneously.

The excess of gastric fire can be soothed down with the help of pungent and healing properties contained in the garlic. Consumption of fresh garlic soup helps in relieving all the problems that are created in the stomach due to indigestion. You may also prepare a drink by boiling some mashed garlic cloves in water. Following this, you may add cumin seeds and black pepper to it. Let the solution boil and strain the same. Have this solution 2-3 times per day once it gets cooled down to room temperature.

Kala Jeera or Caraway seeds that are commonly used in most foods are also rich in healing properties for the stomach. It aids in healing any types of gastric disorders in an efficient manner. It is best to consume herbal tea prepared from caraway seeds by boiling the same in water. Have this tea before meals for most effective results. Simply, you may also chew some roasted caraway seeds by mixing the same in rock salt. Both these improve the digestive functions and offer you relief from any types of discomforts caused in the stomach due to indigestion.

Fennel or Saunf is again used commonly in all kitchens for variety of purposes. After meals, you may chew fennel seeds so as to keep gastric problems at bay. Fennel seeds aid in complete digestion of all the foods consumed by us. You may even prepare fennel tea and consume the same to have similar results.

Excess of gas present in the stomach may be released by consuming warm water all through the day. It also offers relief from pain and heaviness caused in the stomach. Even you may some consume ajwain with warm water to enhance the effect of this remedy.

Only few people know that brandy may also offer effective relief from gastric trouble. Consume a glass of warm water to which two teaspoons of brandy have been mixed. Have this drink at bed time.

Gastric trouble is definitely upsetting for anyone. It can be soothed down by opting for easy and simple gastric problems remedies available around.

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