The foods which can help in removing arterial blockages

Nowadays many elderly people get affected by the problem of artery blockage, which may also cause heart failure as well. Hence the doctors usually suggest surgical remedies like angioplasty or bypass surgery to cure this dangerous ailment, which is both expensive and risky for more aged persons.

Thus people should start take necessary precautions against this deadly physical problem. The arterial blockage is mainly formed by the harmful free radicals, which form patches on the artery walls.

These free radicals are formed in the body mainly due to

• malnutrition of the body, mainly due to deficiency of vitamin C and E, minerals like calcium and magnesium
• hypertension
• pollution of the surrounding environment, chiefly of carbon mono-oxide in air
• consumption of too much saturated and hydrogenated fats
• excessive smoking

So the best way to care for your heart is to address these problems, and prevent arterial blockage successfully. But still there are number of foods that are capable of removing the blockage of the affected arteries. We should choose the best foods for hearts which contain enough antioxidants, to combat the free radicals of the body.

• Orange - This delicious citrus fruit contains vitamin C which makes the walls of the arteries stronger and helps in removing the blockage of the arteries. It also contains pectin fibers which act to lower the cholesterol level of the blood considerably. A glass of orange juice daily can thus become one of the cholesterol free foods.
• Apple - The raw pieces of this sweet fruit too contains pectin fibers which are instrumental in reducing the cholesterol of the body and also improve the condition of the heart.
• Watermelon - This watery fruit contains a certain amino acid responsible for lowering blood pressure level. It also has nitric acid which broadens the arteries and veins, resulting in better flow of blood. It also detoxifies the body from all the free radicals and also suggested as one of the quick weight loss tips.
• Grapefruit - The pink grapefruit is full of antioxidants, so it can remove the blockage of the arteries. It also contains lycopene which reduces the cholesterol of the body.
• Tomatoes - This fruit is also rich in antioxidants for clearing the artery walls, and also lycopene which eliminates the bad cholesterol of the body, thus forming part of best diet to cut down cholesterol.
• Pomegranate - This fruit contains a typical antioxidant called phytochemicals, which can strengthen the walls of the arteries and improve the cardiac health of any person. It also acts as catalyst in the production of nitric oxide within the body cells, which increases the area of the arteries and thereby the blood flow of the body.
• Sea-fish - The fishes like pomfret, rohu and sting ray, which are generally found in sea, contain useful omega-3 fatty acid that can improve the condition of the heart and decreases amount of triglyceride in blood, hence forming a fat-free diet.
• Tea - This universally favorite beverage contains an antioxidant named as catechins, which protects the artery walls from any damage and also prevents the clotting of the blood.
• Turmeric - This spice contains curcumin, which dissolves any deposit on the artery walls and decreases any inflammation of the heart and the arteries.

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