Chamomile Tea For Human Health And Fitness

Sipping a cup of tea is a natural and effective way to get rid of stress and get some relaxation. These both actions are healthy for a body in a long run. Tea is available in various forms which are healthy for body in certain ways. One of the beneficial teas for health is chamomile tea which produces some amazing outcomes on the body. One of the proven health benefits of chamomile tea includes weight loss. Overweight people can take chamomile tea regularly to get rid of some extra pounds. Here are some of the ways by which chamomile tea helps the body to stay healthy and fit.

• What is Chamomile Tea?

A daisy like plant produces chamomile tea and this makes it different from black tea or other forms of green tea. Chamomile tea has soothing action on mind and body and is known to provide relaxation of mind and induce sleep. Chamomile tea has a lot of therapeutic properties as well and contains different falconoid compounds and terpenoids and other bioactive compounds. When the chamomile flower is dried it is used as antifungal and antispasmodic and has tremendous healing properties. The components are anti-inflammatory in action as well along with having some anti ulcer properties.

• Benefits of Chamomile Tea on human health:

Since chamomile tea is proven to have many health benefits, here are some of the amazing aspects of chamomile tea on human health and fitness.

1. Treatment of gastric cramps:

Since chamomile tea is anti-inflammatory in action and has antispasmodic effects, it is one of the easiest and simplest recipes to treat stomach cramps. The people with stomach concerns can use this tea twice a day to get rid of pressure and painful cramping. The anti-inflammatory action of chamomile tea is also helpful in the treatment of hyperacidity and GERD. People who suffer from nausea can also take chamomile tea and get relief.

2. Chamomile tea to aid sleeping:

Chamomile tea is considered to be an ideal remedy for the people suffering from sleeping disturbances and insomnia. According to a latest research, it is used to induce sleep. When chamomile tea was tested on insomnia patients they fell asleep few minutes later. Active ingredients of chamomile tea help to sooth mind and senses.

3. Chamomile tea for the treatment of migraines:

One of the most common headaches now days are migraine headaches, there is no permanent cure for migraine headaches. Taking a cup of warm chamomile tea has a soothing effect and provides relief from such headaches. It is very important for a migraine patient to get adequate sleep, intake of chamomile tea also induces sleep and hence a person feels better in a short time.

4. Irritable bowel syndrome:

For the treatment of irritable bowel syndrome, a cup of warm chamomile tea is proven effective. Due to anti-inflammatory characteristics, it helps to provide relief from cramping and excessive bloating. Some other digestive concerns such as indigestion, gastritis, acid reflux can be treated by taking chamomile tea regularly.

5. Chamomile tea strengthens the immune system:

Chamomile tea boosts up the immune system of a body. The people who suffer from colds and influenza frequently can get relief by taking chamomile tea. The chamomile tea also has some antimicrobial properties which help in speedy recovery in case of infection.

6. Dark circles:

The people who remain active most of the time and get a short time to sleep often suffer from dark circles. Chamomile tea is also effective for the removal of dark circles. The regular consumption of the tea makes the skin youthful and tight with a vibrant look. For the effective removal of dark circles, the tea bags of chamomile tea can be refrigerated and placed on eyes as they are highly soothing for skin and eyes.

7. Chamomile tea for skin:

Chamomile tea is also effective for skin concerns such as uneven skin tone, hyper pigmentation, allergies, aging or liver spots, premature wrinkles, blemishes etc. For this purpose you need to add a tea bag of chamomile tea before taking facial steam. This will remove pigmentation and lighten the skin tone. Chamomile tea is loaded with antioxidants which help to fight against free radicals. This action helps to control bacteria causing skin acne.

8. Reduction in swelling:

The chamomile tea helps to reduce pain and swelling due to its anti-inflammatory and antimicrobial actions. The swelling caused due to accidents can be reduced effectively by the use of chamomile tea. Also it is proven that the intake of chamomile tea reduces pain and relaxes muscles.

9. Reduction of blood sugar level:

The intake of chamomile tea also helps to reduce the blood sugar level. Taking a cup of tea after meals reduces the blood sugar level and hence helpful for diabetics to stay healthy. This ultimately provides relief from kidney disorders or vision problems.

10. Chamomile tea for effective weight loss:

One of the most common diseases of modern times is obesity which is considered as a root cause of many health concerns such as heart diseases, high blood pressure, diabetes etc. The use of chamomile tea is an effective and simplest way to reduce weight naturally. The effect is similar to that of pills that help you lose weight or any other slimming solution for dieters. Chamomile tea when taken twice a day helps to increase metabolic rates and hence more calories are burnt, this action makes the weight loss faster and effective. For best results, use chamomile tea twice a day or after every meal and get rid of excessive weight and get in shape.

How to Make Chamomile Tea?

The chamomile tea is therefore an ideal way to maintain health and fitness. However it is important to exercise regularly in order to achieve weight loss goals effectively and in short time. To make a chamomile tea you need to take a cup of water and bring it to boil. You can add flowers of chamomile tea either fresh or dried or can also use chamomile tea bags in the boiling water. Notice the color changes and stain it well before drinking. You can also add some honey for its seasoning.

Jane Collen is a passionate writer who lives and breathes on the internet. She is a tech-geek and love to explore new opportunities. She is currently dedicated to Reviewsdir.com.