Plant-Based Protein—Can Vegan Protein Powder Replace Whey?
Posted: Jan 03, 2018
Do you really need to eat meat to get a lot of protein? Plants have all the protein you will need (and then some more) with none of the violence!
Protein is important for muscle and bone mass maintenance. It is an essential nutrient that keeps our immune system strong, and for fatigue prevention. A common question arises—how do vegans and vegetarians get their daily protein intake? What food items are packed with nutrition and protein, which should not be foregone for optimal health?
People unfamiliar with vegan nutrition naturally assume how difficult it must be to get enough protein on a vegan or purely vegetarian diet. Another misconception is that plant foods don’t contain any protein at all, just fibre!
On the other hand, most educated vegans have a completely opposing view about their solely plant-based diet—thinking it impossible for someone not to get enough protein on a vegan diet.The Truth About The Vegan Diet: Are You Getting Enough Protein?
Unsurprisingly, it isn’t difficult at all to get enough protein (or the recommended daily intake) even on a vegan diet. You will have to consume multiple servings of high-lysine foods such as legumes, quinoa, pumpkin seeds, and pistachios every day.
Here’s where the problem lies—not many vegans are eating enough foods that are high in lysine.Whey Protein Powder—An Excellent Substitute or Not
Whey protein powder has been the go-to supplement for regular gym-goers, athletes, and vegans/vegetarians for years.
Whey protein powder is a by-product of cow’s milk, derived after separating the casein and whey in milk or formed as a result of cheese-making. It’s considered a complete protein, as whey contains all 9 essential amino acids and is low in lactose content.
Yet, consuming a lot of whey protein powder gives people flatulence (and possibly worse).
Whey protein powder is accused of the following side-effects:
- Excessive fat gain
- Digestive problems
- Kidney stone formation
- Risk of gout
- Kidney problems
- Liver problems
Luck is on your side! UK based online store Organic Passion offers a great alternative to whey protein powder that few know about! This organic and natural product is much healthier compared to whey or whey based products—and without the embarrassing flatulence!
Enter plant-based protein powders, a perfect match for anyone having digestive issues. High in fibre and digestive enzymes, adding plant-based proteins in your morning milkshake will help ease digestion, leaving you satisfied for longer periods.
Are you concerned about not reaching your daily protein intake while following a vegetarian/vegan lifestyle side by side with a gruelling exercise regimen? Or maybe you just need to give yourself a health boost!
Whatever the reason, make sure you buy high quality plant-based organic protein powders, especially if purchasing online! Find high quality vegan protein powders and capsules from UK based Organic Passion today.
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