Some Of The Top Tips Which Will Help You In Maintaining The Healthy And Shiny Teeth

Like every other body part, our teeth are also crucial and must be taken care of like any other organ of our body. But, besides brushing our teeth every morning, it’s not like most of the people much do for taking care of their teeth and maintaining them in a healthy and shiny way. Dentist of one of the topmost dental clinics in the city, being really concerned about the changing lifestyle and eating habits of the people and how drastically it affects the health of their teeth, here pointing out some of the do’s and dont’s which they must follow for giving their teeth a long healthy life.

Best Dentist in Lucknow is able to point out these do’s and dont’s on the basis of his extreme professional knowledge and experience.

Some of the dont’s for your teeth:

• If you use baking soda for whitening your teeth, you need to be extra careful from now on as excessive use of baking soda will surely damage the enamel of your teeth and you will lose the protective layer of the tooth which will further enhance the problem of sensitivity.
• Avoid the food products which have dark color pigmentation such as soya sauce, marinara sauce as dark pigments which are present in these products could stain your teeth.
• If your daily routine relies on energy drinks, then you have to change this habit as these drinks are not as good for our health as they are shown in the advertisements or as they are stated by the company of these products, especially for teeth as acids which are present in these products have eroding effects, which remove the whitening of the teeth.

Some of the do’s for your teeth:

• Don’t use only a brush for the long time. As stated by the dentist of this clinic, people must remove their toothbrush at the interval of every three months or at the time when they are worn out. This will not only provide you healthy brushing, but will also provide you a convenient brushing. Also, always opt for a good quality toothbrush.
• You must also always keep your tongue clean as the tongue has lots of bacteria settles down on it and it may cause lots of infections and may also result in bad breath. So for avoiding such problem tongue cleaning is a significant process which must be followed.
• Regular consumption of fruits is necessary for maintaining the teeth in healthy state as fruits not only nurture our teeth, but it’s also said that, fruits also help in cleaning of teeth.
• After having every meal you should properly rinse your teeth for maintaining them in a healthy state. Especially after having any citrus food, as an acidic substance which is present in these fruits erodes tooth enamel.

Following all these procedures will definitely help you in maintaining the healthy and shiny teeth all our life.

Purnima SIngh Lucknow based best dental surgeon, provide best dentist services