Natural Way To Maintain Strong Healthy Joints And Bones

The skeleton of our body is formed with bones and joints; proper nutrition, exercise, warmth and good hygiene help keep them healthy. It is significant to understand that proper and good posture is required to keep the bones and joints in good condition; this involves sitting and standing straight. It would also help to sleep on pillows of appropriate height and sit on a chair with appropriate back support.

In addition it is necessary to eat nutritious and healthy foods that are rich in vitamin D and calcium; being very important for formation of healthy bones and joints, it would also be advisable to have adequate protein that furnish amino-acids are vital for building ligaments and joints. The best sources of natural calcium are dairy products in the form of cheese, milk and yoghurt; you could also get rich sources of calcium in eating green leafy vegetables like kale, spinach and broccoli and calcium fortified orange juice. Those that are allergic to dairy products can take soya milk and yogurt fortified with calcium.

Natural ways to maintain strong and healthy joints and bones also means taking adequate amount of Vitamin D; this vitamin helps in better absorption of calcium. Vitamin D is abundantly found in sunlight; it could also be got from eating oily fish and eggs as well as breakfast cereals fortified with Vitamin D. Wanting to have healthy bones also means avoiding caffeine, excess alcohol, fizzy drinks, excess of salt and sugar, and giving up smoking.

One of the most natural ways to build and maintain healthy joints means eating food that are rich in omega-3 fatty acids that would not only decrease inflammation, but would also reduce pain and stiffness; it is found in oily fish like salmon, sardines, mackerel and pilchards. Keeping the joints healthy also mean eating more of fish and less of red meat; it would also help to have healthy joints by eating a lot of fresh fruit and vegetables that are rich in anti-oxidants.

It is however best to start consuming natural herbal calcium supplements like Calcivon capsule that not only contain effective, pure and safe herbs, but also give you the best of calcium sources in a single capsule. This effective herbal formulation that contains all the herbs in the right proportion has herbs like Mukta Shukti Bhasam, Godanti Hartal Bhasam, Khatika and Aspartame; these herbs together help promote healthy bones, teeth, joints, hair and nails. It is also significant to note that Calcivon capsule has other health benefits also; it promotes the healthy flow of nutrients and energy to cells, in addition to supporting the liver health and helping the body to maintain a healthy pH balance. The effective herbal formulation Calcivon not only helps to cure calcium deficiency and absorption of calcium in the body, but it also helps prevent osteoporosis, osteoarthritis, joint pain and stiffness and problems relating to hormone fluctuations.

It is true that most natural ways to maintain strong bones and joints work best when taken with the most time-tested herbal formulation Calcivon capsule.

Read about Herbal Calcium Supplement. Also know Herbal Iron Supplement.

Albert Franklin is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for men health and women health. He writes informative articles on health-related issues and the use of natural health supplements.