How to Reduce the Risk of Stroke in Seniors

When the blood flow to the brain is heavily interrupted by a blood clot or a broken blood vessel, a stroke occurs. Many seniors face stroke which is a serious condition, but it may be preventable in some cases. By taking the necessary steps such as eating nutritious meals, avoiding bad habits, or balancing blood pressure may lower the risk of stroke in your loved one. Here are a few useful tips to assist your senior loved one stay healthy, fit, and mitigate the chances of stroke naturally.

1. Stop Smoking

Smoking every day can be one of the major risk factors for stroke because it damages the circulatory system, enhances blood pressure, reduce the body’s ability to heal, and raises inflammation. It is crucial for your loved one to give up smoking if he or she smokes many times in a day. It may be difficult for seniors to change a habit abruptly, but the harmful repercussions of smoking may be enough for them to give up this bad habit. Using nicotine patches or smoking electronic cigarettes may be a less harmful option for seniors who want to control their habit of smoking.

It is important for family caregivers to ensure their senior loved one eats nutritious meals, takes medication on time, and give up habits which might make them unhealthy or prone to several diseases. Some families may not be able to take care of their loved one every day and might need a helping hand in their caregiving duties. In Home care Mesa is suitable for those families who want to hire a professional to look after their senior loved one while they attend to their personal needs, take a nap, run errands, or go on a vacation.

2. Spend More Time Moving

A sedentary job can be another cause of poor health and it may enhance the risk of stroke in seniors. Encourage your elderly loved one to exercise or stand up and walk around for a few minutes after every half an hour. If your senior loved one is healthy enough to exercise, assist him or her to get started on an exercise program. Seniors may go out for gentle walks or spend time lifting light weights which may prevent clots, enhance circulation, mitigate blood sugar levels, and help them with weight loss.

3. Reduce Sodium Intake

Family caregivers should ensure their senior loved one is not consuming more amount of sodium and it should be less than 1,500 milligrams every day. The excess amount of salt in daily meals may change the water content in the body, create thicker blood, or higher blood pressure. You should be careful when serving meat, frozen dinners, canned soups, or any other processed foods containing a large amount of salts in it.

Living with a serious health condition can be challenging for seniors and their families. However, family caregivers can get help from an hourly or round-the-clock caregiver who is experienced and trained in providing unique care to their senior loved one.Mesa, 24-hour home care can be the perfect solution for families who are unable to take care of their senior loved one. With the help of professional care, your senior loved one may be better able to reduce the symptoms of stroke naturally.

John Snow is a freelence writer working for over 5 years. He loves to write on health, fitness, healthy lifestyle and food topics. He currently working for Home care Assistance of Mesa.