How Important are Natural Guarana Berry Supplements for Athletes

Guarana berry supplements are quite popular in the fitness industry nowadays and is sold as a natural dietary supplement that is used by athletes to improve their performance.

Guarana, also known as Paullinia cupana, is a plant in the maple family that grows along the Amazon and is very common in Brazil. Its berries, which look very similar to eyeballs, have been used for different reasons in the past.

Nowadays, guarana supplements are most widely used as a healthy stimulant as it contains about twice the caffeine of the coffee bean. In addition to caffeine, it also contains theobromine and theophylline which are a different type of stimulant and can positively affect the central nervous system; a great ways of helping athletes improve alertness and performance.

Importance of Guarana Berry Supplement in Athletes Guarana Can Boost Performance of Athletes

Independently of what everyone’s goal or daily activity is, we all need a little boost that can get us through the day at optimum levels.

Guarana’s power is in the high amounts of caffeine. Commonly used as a power drug by athletes or people at the office, caffeine has been justifiably considered as a performance booster since ancient times. Guarana natural supplements have now even become a socially accepted and even endorsed way of increasing one’s performance, productivity and attention span.

Various studies and research on animals has demonstrated that guarana increased both their physical and mental strength, along with memory.

Guarana Supplements Can Improve Focus and Concentration

Research and different tests made on human participants showed that a 75 mg dose of guarana, or Paullinia cupana, extract can improve task performance and increase attention span for a period of up to six hours; one of the reasons that athletes consume this type of high quality natural supplements.

Additional research has also demonstrated that adding guarana extract to a multivitamin can aid young individuals in better performing mental tasks, while fighting mental fatigue. This makes it perfect for long periods of brainwork or stressful activities, like training for a big tournament or competing against other athletes.

Interestingly, one study showed that the intake of guarana by women that undergo chemotherapy, helped them fight the fatigue and tiredness caused by treatment process.

The underlying point here is that if you have a lot that need to be taken care of or even perform at peak levels without making common mistakes, guarana natural supplements can deliver the boost and quality actions you need.

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