Watch out! These Daily Habits Can Damage Your Kidneys!

These Daily Habits Can Damage Your Kidneys! Watch out!Kidney disease and kidney failure generally occur as a result of accumulation of waste products in the body. Early symptoms of kidney disease often include weakness, shortness of breath, lethargy, and confusion. Moreover, when kidney function is compromised, potassium remains in the bloodstream, which may lead to abnormal heart rhythms and sudden death. However, initial kidney failure may go without symptoms.These common habits put a lot of pressure on your kidneys causing serious kidney damage over time.

High Salt IntakeYour daily salt intake shouldn’t exceed 5g a day.

Lack of waterThe kidneys depend on sufficient water intake for proper function. Not drinking enough water can lead to toxin buildup in the body, thus affecting other body functions including the primary kidney function, which is detoxification.

Not Emptying Your BladderUrine buildup will not only increase the pressure on your kidneys, but also lead to formation of kidney stones. Retaining urine in your bladder on a regular basis also leads to renal failure or incontinence.

Regular Use of AnalgesicsIt’s a common habit among people to use painkillers to treat almost any kind of pain, and these drugs can trigger serious kidney and liver damage.

High Protein DietExcessive consumption of red meat burdens the entire metabolism leading to kidney dysfunction or kidney failure over time. A recent Harvard University study found that too much protein in your diet especially when you are on keto you take high protein on keto breakfast, can damage the kidneys because of a protein metabolism byproduct – ammonia, which is a toxin the kidneys must neutralize.

Drinking too much alcoholAs with overconsumption of almost anything, alcohol too can have serious consequences upon your kidney and liver health owing to the toxins it contains. According to Kidney Health Australia and American Kidney Fund, drinking alcohol in moderation is one way to prevent kidney disease.

Drinking too much caffeineSimilar to salt, large quantities of caffeine not only increase your blood pressure, but also put a lot of strain on your kidneys, and regular consumption can lead to kidney damage.

Ignoring Common InfectionsKidney damage is often triggered by common infections like colds, flu, coughs, pharyngitis, tonsillitis etc. People suffering from kidney disease typically have a history of not resting when sick. Also, people with kidney disease are more vulnerable to weather changes and infections.

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