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Here is how you should be sitting at your desk

Author: Workstations Sydney
by Workstations Sydney
Posted: Apr 03, 2018

The call for work has overpowered human life to such an extent that most of us overlook the many health hazards that, mere sitting on home or office desk can cause. An average working person in Sydney generally has a sitting job of up to 8 hour in a day. You can now well imagine the role it plays in maintaining our posture as well as its affect on our health.

The way our human body is designed, sitting for long hours, without much body movement is degrading. The body metabolism can slow down, which can result in accumulation of fat, and hence, obesity. Various heart-related problems and stress on posture is yet another reason to worry. It becomes prevalent in people who sit for long hours. Studies show that sitting increases the rate of premature deaths, and also the risk of mental health disorders like depression.

The list does not end here. Knowing the ill effects of sitting for long hours, it is also important that we know how to combat them, while yet working the traditional way. Here are a few way of how you should be sitting at your desk : -

1. Desk

Things that are constantly used, like your phone, mouse, water bottles, or the important documents should be placed on your desk nearby, almost within a foot. These things can act as stressors if your body were to reach out to grab them every required time. Stand Up Desk, Sydney, can be a great alternative if you plan to invest in one.

2. Computer Monitor and Eyes

While working on computer, it is very important to have your eyes lined with the area of the screen that you have your focus most on. Glancing at lower levels strains the neck, and makes you vulnerable to many injuries like the cervical strains, and frequent headaches.

The best thing you can do is to adjust the level of the monitor to your eye level by stacking some books under it. In case, you deal with several computers at the same time, adjust the height of the most used screen.

3. Back

It is important that you back is comfortable and well supported while sitting. Without a proper backrest, the spine tends to curve much more than the natural cure, causing severe chronic postural lower back sprains and strains.

4. Maintain Vertical Alignment

For every inch that your head comes forward, the spines feel an extra 10 pounds, bringing a major strain to your muscles. It is hence important not to lean while seated.

5. Arms

A 90-degree angle must be maintained in order to avoid shoulder injuries and chronic upper backs. A lot many office desks, in Sydney, Australia are accompanied with chairs that have a proper armrest, helping you to maintain a better posture.

A few changes to your daily work posture can create a huge difference in your health too. A little effort goes a long way. Injuries and pains due to bad sitting habits are easily preventable if you take care of these points, and work well on your posture.

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Author: Workstations Sydney

Workstations Sydney

Member since: Apr 03, 2018
Published articles: 1

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