Benefits of 5-HTP Supplements to our Brain and Mood

Nowadays, 5-HTP brain supplements have become quite popular amongst individuals that feel the need to improve their moods levels and feel happier on a daily basis. Given the fact that we live in a world where things happen so fast and people may feel lonely, a heathy lifestyle and nutrition plan is a necessity to help us increase our dopamine levels and enjoy the zest of life at its maximum.

Even though depression or low levels of mood do not yet have an explanation for occurring in our brain, low levels of serotonin and dopamine play an important role.

5-HTP is a supplement that comes from ingredients extracted from the plant Griffonia simplicifolia found in Africa. In this article, we shall cover an overview of the relevant brain supplements health benefits to our well-being and mood.

5HTP can help with Depression

There have been different clinical studies that demonstrated its positive effects against depression; as it may be, there is still pending research to fully support the evidence. In specific, it has been shown that the brain supplement can have similar impact to our mood as some mild antidepressants.

5HTP can assist in fighting against Anxiety and Stress

It has been shown that 5HTP has helped people who suffer from chronic panic attacks as they had lower serotonin levels in their brain. Different clinical trials have also shown that the brain supplement can further improve mood by improving the feeling of relaxation and decreasing anxiety.

5HTP can promote better sleep

A trial on nine people showed that the intake of 5HTP brain supplements increase the quality of their sleep which did not consist of any disruptions during the night, dissimilar to the effects of the placebo group. Bad quality sleep refers to the possibility that someone may struggle to sleep and he or she will feel more tired the next morning than when they went to bed. A healthy nutrition with or without brain supplements, based on your dietary preferences, can help with that.

References

NCBI - Tryptophan and 5-hydroxytryptophan for depression (Shaw K, Turner J, Del Marc C)

NCBI - Comparative study of efficacy of l-5-hydroxytryptophan and fluoxetine in patients presenting with first depressive episode (Jangid P, Malik P, Singh P, Sharma M, Gulia AK,)

NCBI - Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian (Weeks BS)

NCBI - Acute L-5-hydroxytryptophan administration inhibits carbon dioxide-induced panic in panic disorder patients (Schruers K, van Diest R, Overbeek T, Griez E)

NCBI - A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep (Shell W, Bullias D, Charuvastra E, May LA, Silver DS)

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