Lion's Mane Supplements and Their Benefits to a Healthy Brain Function

Lion’s Mane is known to be an edible mushroom that has extensive health benefits to our brain and body function. Due to its great positive effects to our mental performance, different retailers sell it as a focus supplement which is marketed as a healthy addition to a healthy nutrition plan and lifestyle.

Commonly used in in traditional Chinese and Japanese medicine since ancient times, Lion’s Mane has now become quite popular in the western world as well. Having a number of health benefits including helping against Alzheimer’s, protecting against bacteria and improving circulation, it is most widely used as brain enhancer nutrient that can improve mental performance and fight against depression or low levels of mood. In this article, we will briefly cover the nutrient’s power in improving brain function and promoting a healthy lifestyle.

Lion’s Mane supplements can enhance brain function and capacity

A study conducted in both men and women that had a mild cognitive impairment, Lion’s Mane supplementation increased their cognitive performance. It was however seen that after the trial ended, the participants saw a decline in their brain capabilities, referring to the fact that continuous treatment may had been necessary. A different study conducted in animals, mice in specific, showed that it increased their memory and cognitive function by far.

Other studies that had mice as part of their trial demonstrated the fact that Lion’s Mane had the ability to regenerate and enhance nerves throughout the body and brain.

Lion’s Mane supplements can help against depression and low levels of mood

A study where women with menopausal symptoms participated, showed that the intake of the nutrient considerably decreased feelings of mental fog, irritability, and anxiety. In addition, the women that participated showed improved sleep quality and sleep patterns.

Other studies that were performed on mice showed that it can have antidepressant effects as well as fighting against inflammation which is indirectly associated with feeling of depression.

Lion’s Mane can also improve metabolism and promote cardiovascular health

Research done on animal models showed that mice with high fat diet saw an increase in the rate that they gained fat with, while reducing fat weight. In addition, the nutrient has cholesterol-lowering effects which is associated with the reduced ability of a body to absorb fat.

It doesn’t matter how you spend your time during a given day; what activities you are engaged with; or even who you interact with. Great nutrition with the use of brain supplements (note that they should only be taken as an additive rather than a replacement) should be given top priority as it can help you focus, boost your mental powers, improve brain performance and finally, lead a healthy and happy life.

References

NCBI - Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial (Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T)

NCBI - Dietary Supplementation of Hericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild-Type Mice (Brandalise F, Cesaroni V, Gregori A, Repetti M)

NCBI - Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake (Nagano M, Shimizu K, Kondo R, Hayashi C, Sato D, Kitagawa K, Ohnuki K.)

NCBI - Yamabushitake mushroom (Hericium erinaceus) improved lipid metabolism in mice fed a high-fat diet (Hiwatashi K, Kosaka Y, Suzuki N, Hata K, Mukaiyama T, Sakamoto K, Shirakawa H, Komai M.)

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