Natural Nutrients that can improve your Brain Performance and Mental Health

Most people will be wondering as to what are the effects of natural nutrients or food to our brain and overall health. Well, as it seems, the foods we eat are directly linked to how we feel, how well we perform and of course, how healthy we are. Scientists have always produced results from research that shows the power certain foods have to our brain health and mental powers. Even though some people tend to choose a focus supplement that can help them focus and concentrate when at work or at the gym, it has to be noted that going for the healthy selection of foods can produce a similar result with brain supplements (or as also called, nootropics).

The great thing about selecting healthy ingredients in order to prepare your meal is that it’s easy as walking to the nearest supermarket or grocery store. There you will find all the right foods to improve your mood levels, focus and brain powers. In this article, we are going to cover a few of them and show how they can indeed deliver the desired results.

Avocados

Avocados is one of the healthiest selections you can make. It has both vitamin K and folate and can assist in protecting our brain from having a stroke in addition to increasing cognitive function; in specific, memory and concentration.

Broccoli

As children our parents use to say that we need to eat more vegetables. Well, that was no accident. Broccoli is rich in vitamin K and choline which both help you have a sharp brain while improving your memory skills. In addition, it contains 150% of our recommended daily intake of vitamin C.

Dark Chocolate

Everyone loves chocolate. However, not all types of chocolate are the same when it comes to our brain health; most types of chocolate we see in the supermarket are full of sugar and slightly processed. In specific, dark chocolate has been shown to be a health addition to our nutrition plan. Dark chocolate contains high amounts of flavonols that are shown to have antioxidant and anti-inflammatory capabilities. What this means is that they have the ability to decrease blood pressure and increase the flow of blood going to our both our brain and heart. Finally, it can further assit in improving mood levels as it has the ability to increase dopamine levels.

Now the above are only a small fraction of foods that can improve your brain powers. Other natural nutrients that can lead to a similar result include egg yolks, celery, beets, berries, celery, green leafy vegetables, nuts, poultry, fatty fish, turmeric as well as many others. A simple search online will not only help you identify a list of foods that you can include in your meals but also provide recipe suggestions that will showcase your talent as a cook.

So, next time you go the grocery store, make sure to go for the healthy choice as you will be getting a step closer to having a sharper and healthier brain.

References

NCBI - Hass avocado composition and potential health effects (Dreher ML., Davenport AJ.)

NCBI - Potential health benefits of broccoli- a chemico-biological overview (Vasanthi HR., Mukherjee S., Das DK.)

NCBI - Cocoa and chocolate in human health and disease (Katz DL., Doughty K., Ali A.)

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