Alpha-GPC and its Power for Improving Brain Health, Learning and Focus

Acetylcholine is one of the most important brain chemicals that can improve focus, learning and working memory. It’s a neurotransmitter that is made up from a precursor named choline and alpha GPC. Alpha GPC is closely associated with forming memory as well as improving our capability to learn more effectively. Since acetylcholine is used by our brain to create memories, Alpha GPC brain supplements are an effective method to fight against brain damage that comes with age and even help against Alzheimer’s disease.

Health Benefits of Alpha-GPC Brain Supplements

As mentioned earlier, acetylcholine is directly connected with both working memory capacity (which refers to short term memory or in other words remember stuff when preparing for an exam for example) in addition to long term memory (being able to remember stuff, or information, that happened in the past).

The health benefits of Alpha GPC brain supplements include the ability to remember names, situations, places, events, faces and facts, among other. Regular users suggest that they can even remember important dates that they would normally forget, and even conversations they had in the past.

This brain supplement can also improve the flow of blood going to the brain which refers to the fact that also is able to increase the blood and oxygen flow to the brain which results in effective brain performance, ability to focus and concentrate as well as being able to learn.

Being one of the best natural brain supplements for focus, Alpha GPC can deliver heightened attention when working in the office, studying for exams or even going to the gym or training class.

Potential Side Effects

The relevant supplement is safe to our brain and promotion of health and it’s considered to have minimal effects to its users. However, even though the occurrences are of low volume, when taking more than the recommended dosage, it may result in headaches, fatigue and even nervousness. As with any brain supplement out there, it is highly recommend to read the instructions and recommended dosage carefully. Of course and as with any other brain or focus supplement, if you are under prescribed medication, ensure that you contact your local health practitioner before deciding to purchase the relevant product.

So, if you have some hard work that requires mental performance and output and its maximum, check out this option and see if it’s the right one for you. As always, brain supplements should be an addition to a healthy nutrition plan rather than a substitute.

References

NCBI - The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility (Parker A. G., Byars A., Purpura M., Jäger R.)

NCBI - The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength (Bellar D., LeBlanc N. R., Campbell B.)

NCBI - Effect of a new cognition enhancer, alpha-glycerylphosphorylcholine, on scopolamine-induced amnesia and brain acetylcholine (Lopez CM., Govoni.S, Battaini F., Bergamaschi S., Longoni A., Giaroni C., Trabucchi M.)

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