How to Improve Studying Quality with Right Nutrition and Brain Supplements

Nowadays, students, or college students if you prefer, strive to find ways to better improve their concentration levels and quality of study sessions with the use of brain supplements for concentration or the right nutrition. Following the right nutrition plan can do wonders in our ability to focus, concentrate and even better remember information; all ideal for a student that is preparing for a big coursework, presentation or even an exam.

The right nutrition and diet plan though needs to sometimes be accompanied by brain supplements that can further improve our mental output and allow us to remain ‘in the zone’ for prolonged periods of time. In this nutrition article, we shall provide an overview of different foods and focus supplements that you can add to your diet in order to further increase your concentration and attention levels when studying or doing an activity that require heave mental output.

Foods for Focus and Concentration

Broccoli

• Rich in antioxidants and vitamins with immense health benefits.
• Promotes brain health and deliver clarity of thought.
• Improves our learning capabilities due to its high volume of different vitamins.

Blueberries

• Powerful antioxidants that can reduce brain fog and improve blood flow to the brain.
• Promote a healthy mental performance and increase focus and attention for up to 5 hours.

Fatty Fish

• Rich in omega-3 fatty acids.
• Can improve memory, brain function and promote a healthy cognitive performance.

Flax Seeds

• Are rich in magnesium, B-vitamins, omega-3 fatty acids, and fibre.
• Can deliver mental clarity, heightened focus and concentration.
• Can aid in weight loss due to the high amounts of fibre found in them.

Brain Supplements for Focus and Concentration

L-Tyrosine

• Assists with performing under stressful situations.
• Helps treat minor symptoms of depression.
• Improves alertness and reaction time to social ques.
• Improves mood levels and increases dopamine levels to the brain.

Acetyl-L-Carnitine

• Protects our brain from mental decline that comes with age.
• Boosts concentration and focus levels.
• Improves our ability to recall information better.
• Promotes a health heart function.

Gingko Biloba

• Improves concentration and mental clarity.
• Delivers feelings of relaxation and enjoyment.
• Fights against minor episodes of anxiety and depression.

The above are only some of the foods and focus supplements that can further help you in improving your brain powers as well as your cognitive performance. These in turn will not only help you maintain a healthy lifestyle, but also improve your ability to study and prepare better for exams and big course works. However, as with any supplement out there, if you are already under prescribed medication, make sure to contact your doctor prior to trying something new. If you choose to go for a product that is already out there, make sure to take it a few days before the big day as different supplements affect people in different ways; not that they are dangerous, but for example, the high amounts of caffeine found in the product may cause you headaches and so on.

References

NCBI - Review: Power Foods for the Brain (Kennedy D.O.)

NCBI - Common dietary supplements for cognitive health (Hung WW., Gestuvo MK.)

NCBI - Brain foods: the effects of nutrients on brain function (Gómez-Pinilla, F.)

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