Parijatak Ayurveda-Best Osteoporosis treatment center in Nagpur

Bone health and Vit D

Osteoporosis –The condition in which the bones become too much weak and fragile which can easily broken. This very common problem in worldwide,.

This us common in both male and females. In females it is more common after menopause. This occurs due to calcium and Vit D deficiency.

Role of Vit D in bone health

We all know that calcium is key ingredient of bone. But for the aborption of calcium vitamin D is essential.Vitamin D also responsible for bone mineralization which is positively associated with bone mineral density [BMD].

Severe deficiency of vitamin D leads to rickets in childrenwhich causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.

Andcauses osteomalacia in adults. Many studies showed that the vitamin D plays an important role inpreventing fractures by its mediating effects on muscle function and inflammation.

vitamin D supplementation can also improve muscle strength by which incidence offalls and fractures can be minimised

Children who lack Vitamin D develop the condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.

Dose of Vit D-

Vitamin D is measured in units called "International Units," or IUs. According to the Institute of Medicine—Food and Nutrition Board, and the National Institutes of Health—Office of Dietary Supplements, the Recommended Daily Allowances for Vitamin D among children is:

400 IU/day for children aged 0-12 months600 IU/day for children aged 1-18 yearsRecent research supports that children over age 5, adolescents, and adults needs at least 1000 IU per day for good health — depending on age, weight, and growth. Indeed, many people need much more than 1000 IU to keep Vitamin D levels in a good range.

Vitamine D rich Diet-

Animal products like oily fish, fish oils,

sunlightCod liver oilCow’s milkSoya milkCerals and oatmealMushroomsOrange juiceOystersYoghurtCheese

If you are looking for a quality Ayurveda treatment in Nagpur then Parijatak can be called as the one stop shop for the patients with a wide range of issues like Frozen Shoulder, Obesity, Migraine, Stress, Joint Pain, Fatigue, Anxiety, Sinusitis, Back Pain, Digestive Disorder, Depression, Insomnia, Cervical Spondylitis, Diabetes, Hypertension, Hair Loss, Psoriasis, Asthma, Muscular, and Skin Disorders to name a few. Here you can get the best panchakarma packages to address a wide range of health issues. All these all the diseases packages, which are formulated for the patients based as per the consultation with the Ayurveda doctors at Parijatak. You then would get the Panchkarma therapies that can help in addressing a wide range of ailments as discussed above.

The first one you have is the 7 to 21 Days packages that would depend on the intensity of the ailments. The Detoxification can take place in the set of days like the 3 Days, 7 Days, 14 Days, and 21 Days. In the first one, you are made to relax along with cleaning the body away from the toxins along with things like appetite improvement, Body purification along with mind and body, and balancing doshas. Similarly in the 7 days package you have Mind Body soul cleansing, and the complete body cleansing both internally and externally. In the 14 Days the doctors Detoxify and rejuvenate total system of the body while in 21 days, you are given a comprehensive treatment options with the panchkarma.

Live Ayurveda for the best Life Ayurveda has reached great heights in India due to its natural surroundings and the hard work of the team of Ayurveda experts at Parijatak Ayurveda.