Is Poor Air Quality Affecting Us Inside Out?

Air pollution is a constructive synonym for widespread illness due to poor air quality. The health effects range from major illnesses to as severe as death! Though most of us prefer wearing filter masks while going outdoors but, what about the indoor air quality which is equally depleting!

Pollutants with the strongest evidence for public health concern, include particulate matter, ozone, nitrogen dioxide and Sulphur dioxide. Increasing number of health issues is an open proof of the hazardous gases filling up the environment. Below mentioned stats reveal the ill effects of poor air quality all over the world.

• 25% of all deaths and disease from lung cancer
• 17%of all deaths and diseases from acute lower respiratory infection
• 16% of all deaths from stroke
• 15% of all deaths and disease from ischemic heart diseases
• 8% of all deaths and diseases from chronic obstructive pulmonary diseases

How does it affect our body?

Polluted air carries both short and long-term health effects, according to the World Health Organization (WHO), harmful pollutants like nitrous oxide and sulfur dioxide cause inflamed airway, eye irritation and serious damage to the respiratory tract. An affected respiratory tract can result in coughing, mucus secretion, and long-term infections.

With time, the exposure to poor air quality can lead to reduced lung function and breathing problems as well as lung cancer or cardiovascular disease. The ones already exposed to cardiovascular diseases may face severe symptoms worsened due to exposure.

Is indoor air quality up to the standards?

A survey reveals that the air quality inside the home is often two to five times worse than it is outdoors. This can be due to the activities we indulge in, including painting or floor removal. The air can turn up to 1000 times worse than the air outside. The components found in paint, adhesives and many everyday objects used in the home are the ones worsening the environment. The depleted air quality in the home can lead to short-term skin and nose irritation which can further lead to a headache, dizziness, and fatigue.

How to stay protected?

In most cases, the most protected area is our home! With the easy availability of air purifiers, home can be easily shielded from air pollutants, keeping the environment fresh. Always take precautions as outdoor pollution can damage lungs. Book diagnostic tests online for your family and keep them secured.

Follow the mentioned guidelines for staying safe-

1. Stay indoors as much as possible, especially during the day.
2. Limit your outside activities to early morning hours or wait until after sunset. Sunshine drives up the ozone levels, it is imperative to stay less exposed.
3. Don’t breathe too quickly when there’s a lot of pollutants surrounding, the faster you breathe, the more pollution you take into your lungs.

4. Always keep medications handy when exposed to pollution, buy medicine online and stock up with a medical practitioner’s advice.

5. Keep your environment clean and plant more trees wherever possible.

Find out the ways to deal with depleted air quality. Stay known and protected!

Summary

Air pollution is a constructive synonym for widespread illness due to poor air quality. The health effects range from major illnesses to as severe as death! Though most of us prefer wearing filter masks while going outdoors but, what about the indoor air quality which is equally depleting!

Veraaj is a wrtier in Heycare, an online pharmacy in India offering a wide range of healtcare services with healthcare app in india.