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Benefits of Using Cold Therapy on Knees

Author: Dean Martin
by Dean Martin
Posted: Apr 30, 2018

Knee pain can occur due to arthritis, workout trauma, sports injuries, or surgeries. Cold therapy has been used to reduce pain in the knees irrespective of the cause of the trauma. Cold therapy is use of ice or cold temperature over the injury site to speed up healing. You can use traditional ice packs or an ice machine for knees for speedy recovery from the post-surgical or injury traumas.

The Knee Joint – Surgeries and Recovery

Knee is a small area, but the knee joint consists of many components. The knee comprises of several muscles, bones, tendons, ligaments, and cartilages. So, any problem with the knee joint can affect your movements and impede your everyday activities.

Knee surgeries can involve any of these components. But some common types of knee surgeries are the knee replacement surgery (full or partial), ACL (anterior cruciate ligament) construction, and tendon repairs.

Irrespective of the knee surgery, the recovery process can be long and taxing as it can take time to regain movement in the joint. One of the best ways to speed up healing after knee surgeries is to use cold therapy. Cold therapy is also useful to heal muscle soreness, sports injuries, and age-related knee pain.

Cold Therapy for Knee Pain

Cold therapy is use of ice or cool temperatures on treatment site to hasten the recovery after surgeries or other types of trauma. Cold therapy works by reducing blood flow on the treatment site, which lessens the swelling. As the swelling reduces, you can also experience relief from joint pain. Cold therapy can also hamper nerve impulses, which can reduce pain.

Traditionally, ice packs have been used to provide cold therapy. But the risk with ice is the constant dripping water, which can cause infection on surgical wounds. Dripping water can also be messy and inconvenient to use. You also need to refill the ice packs every 10-15 minutes.

An improvement over this problem was the use of frozen pea packets. Pea packets don’t drip as much as ice but they eventually begin to thaw. The shape of the pea bags (and also ice packs) is also not conducive to provide optimal skin contact. Without proper skin contact, it is not possible to impart cold therapy to tissues efficiently.

The solution to these problems is to use cold therapy machines on surgical or injury sites.

Using Cold Therapy Machines on Knees

Machines are the best way to use cold therapy. For example, an ice machine for knees from IsoComforter is designed to use on the knee joints for speedy and efficient recovery. You can strap the pads that come with the machine to impart cold therapy from all sides. The pads are designed using Iso-Tube technology to help the cold reach deep into the tissues. Cold therapy machines are easy to use and can be used on long-term basis without any problems. You also don’t need to refill the machines often.

IsoComforter is an eCommerce store selling cold therapy products like shoulder/arm immobilizer sling, hospital bed hook, ISO cold therapy unit with power supply, ISO Tube pads like knee and should pads, 10×10 and 5×10 sterile pads, non-sterile multi-purpose pads, shoulder wrap, lumbar and hip wraps, and more. To know more, visit

About the Author

I'm a freelance copywriter and I write on a variety of topics.

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Author: Dean Martin

Dean Martin

Member since: May 31, 2016
Published articles: 138

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