Reasons Why Burpees Should be your Favourite Exercise

It is believed that Burpees is a super refined form of the epic Surya Namaskaram which undoubtedly is bestowed with countless number of health benefits. This is why almost all Cardio Training in Queensland, Australia and Fitness Center North Brisbane includes burpees as a part of their HIIT workout program.

The Right Approach to do Burpees

There is not just one, but several types of Burpees modifications that may be included in your HIIT workout session. The following is one of the classic ways to do Burpees:

• Come to a squatting position and put your hands on the floor, just in front of your knees.

• Now, push your hind legs away and bring your chest parallel to the floor in a jiffy.

• Next, push your chest up and pull up your hind legs and return to the squatting position once again.

• Follow it up with raising your hands high and taking up a high jump.

The prerequisite to doing this exercise to see its positive effects are that - you should do it fairly quickly and as many times as possible.

The Benefits of Burpees

1. The All Rounder

Burpees are essentially a full body exercise that looks after your every muscle and takes care of your joint health as well. While doing this exercise, it’s pretty much obvious that you will shed a lot of fat with every move you make. The level and intensity and the faster you do it, the greater you are going to see the positive sides of doing burpees every single day of your life.

2. Increases your Overall Strength

Though this is a great cardio exercise, it’s also known to increase your overall strength. Building strength is an important aspect of an exercise regime as it helps you to achieve more in a limited time frame. Burpees not only help you to achieve your fitness goals faster, but it also helps you to perform better in your day to day activities.

3. The best part of a Circuit Training Routine

If you have joined a Circuit Training Routine at your Gym North Brisbane then reps of Burpees in your routine can give some serious fat burn effects. With every move of Burpees you are going to have an impact over your chest, arm, Glutes, hamstrings, quads and most importantly, the core muscles. Include this as a part of your circuit training with other popular exercises such as lunges, squats, plyometric moves, jump ropes, kick boxing and more.

4. Building Endurance

If you practice sports, you might already know why burpees are a favourite part of your fitness regime. Yes, Burpees are one of the best exercises to build endurance. It builds you to do activities faster, without getting restless. If you are a beginner, you would experience that even doing 10 burpees seem to be next to impossible for you. But, as you practice and strengthen your cores, you gradually power up your endurance quotient.

Burpees are a fun to do and a never boring exercise that not only come with the aforementioned benefits, but is perfect for warm ups and bestowing you with heart healthy benefits as well. While doing Burpees, make sure you contract your core muscles all the time and do not skip any of the steps.