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How to Prevent Obesity in Childhood

Author: Astra Health
by Astra Health
Posted: May 07, 2018

Childhood obesity, a condition which causes negative health effects on the health of children due to excessive body fat.

As the child gets older the symptoms of obesity worsens to a great extent, which gets difficult to cure by the time. So there are various ways to determine and prevent child obesity at the start of it.

Ways to prevent obesity in childhood

1. Dietary control

It is important to take care of a child's diet not just at home but at school too. Calorie rich drinks and food are available everywhere, so there should be a proper diet plan at home and everywhere.

Visit Pediatric Urgent Care Hoboken for proper guidance from pediatrician regarding this.

2. Physical activity

The family shoud have a daily routine of proper exercising or meditation for at least an hour a day, more focus should be there on the children's way of exercising and proper focus should be given to them. Daily evening or morning walk would also be a good physical activity.

3. Home environment

Proper care should be started from home and the environment should be stress free and with a proper routine for exercising and diet control. Consumption of vegetables and fruits will help in keeping control of the health of students.

4. Psychological factors

Many people are not aware of it, but psychological factors can cause the same amount of obesity as improper diet and lack of exercising can. Stress from school, home, parental pressure, peer pressure these factors can be a big cause for obesity.

5. Medical illness

In some cases, obesity can be caused by some kind of medical illness right from the childhood. These illness or problems which cannot be treated by simple methods or daily exercises need medical support right from the start, which can be provided by Urgent Care West New York by visiting there.

6. Lifestyle

Proper Breastfeeding right from the start is recommended in all newborn infants for its nutritional and other beneficial effects. The rate of obesity would decrease if the children are less sedentary and more mobile. Walking or Riding a bicycle should be encouraged instead of using motorised transport or watching television.

7. School environment

School, the second home of children. Should also be aware about this issue and launch several schemes and sports meet for the students. This will maintain a healthy environment. Also school administrators should keep in mind that what kind of diet is given to the students.

About the Author

Hi there! As a writer, I like jotting down the techniques related to health and fitness, technologies, internet marketing and much more. I am also going to help you in making right decisions for any unpredictable things.

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Author: Astra Health

Astra Health

Member since: May 04, 2015
Published articles: 16

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