How Pilates can help you to loose Weight

Did your personal fitness trainer recommend you to opt for a ‘Pilates’ fitness ritual? Well, he probably guided you right as Pilates is one of the best known exercises on the planet that helps you to lose weight and burn calories.

What you should know about Pilates?

Originally, Pilates were popular with the dancers and were a part of their favourite rehabilitation routine. Pilate exercises are designed to be performed at a slower pace and in a controlled fashion so as to target some specific sites of our body muscles. They mainly aim to target the back, the abdominal, the hip muscles and more profoundly it helps to strengthen your core. For doing Pilates, you require to use your body’s own weight to target the specific muscles.

Are Pilates Good for You?

Here are some of the benefits of doing Pilates :

• Burn Calories – A 30 minute Pilate workout can not only burn up to 200 calories, but they also tend to have an impact on your overall caloric expenditure cycle of the day. Pilates are known to provide Post Workout Benefits and can have a direct impact on your weight loss target.

• Boost Metabolic Rate – If fat burning isn’t something you are actually looking for, then Pilates is still beneficial to you. Yes! It’s a great way to sculpt and tone your body by helping you boost your metabolic rate to redistribute the fat evenly. Increasing the metabolic rate helps you to build muscle mass and weigh down your body fat composition. The more the lean muscles, the more calories you burn when you are at rest.

• Posture Enhancement (The Pilates Effect) – One of the greatest benefits of doing Pilates is that it helps you to strengthen your deep muscles in the abdomen and at the back, which helps you to stand up tall and straighten your spine. So, if you are amongst the ones who sit for hours in front of the computer, then Pilate training from top Gym North Brisbane, should definitely be included in your fitness routine. They are also good for treating non-specific lower back pain.

• Increases Flexibility – With the advancement in the level of Pilates, you are sure to increase your flexibility. Researches show that Pilates have been proven to be effective in hip injury rehabilitation treatments. Thus, these exercises definitely help to increase flexibility and enhance your range of motion.

What are some of the best Moves of Pilates for Weight Loss?

If you are a beginner it is recommended that you find a nearby fitness centre that conducts pilates training classes. Perform each Pilate movement for a longer duration than the prescribed time. Moving slowly and focussing on the correct postures is the only technique to lose weight faster and more effectively. Advanced learners can use dumbbells’ of 1-2 pounds to have a greater impact. Some of the best known Pilate exercises to do are: Pilates Curls, the Pilates Stance, and Roll Ups, Rolling like a Ball, Single and Double Leg Stretches, Criss-Cross, Pilates Planks to Push- Up, Shoulder Bridges, Double Leg Kicks and more.