Ways to Stop Craving for Unhealthy and Sugary Foods

If you are trying to lose weight but your taste buds are not letting you, then it’s evident that you need a plan to get rid of your cravings! An uncontrollable desire to eat sweets and fats is considered to be one of the main reasons for weight gain. Therefore, if you wish to knock them off soon, use these tips to help you control these cravings.

Eat More Protein

Proteins help in keeping you full so that you do not have the urge to eat for a long time. A study involving obese men indicated that when protein was introduced as 25% of their diet, cravings for sugary foods reduced by 60%! (2) Another study conducted on teenage girls stated that a high-protein breakfast is capable of reducing cravings to a great extent.

Eat Mindfully

Mindful eating is a meditative phenomenon involving eating wisely. It helps you in attaining awareness in your eating habits pertaining to cravings, hunger, and emotions. By doing so, you will be able to differentiate between hunger for food and worthless cravings. You are more controlled where your responses are concerned. A six-week study discovered that mindful eating leads to a reduction in binge eating from 4 times a week to 1.5 per week.

Switch hands

Another way of eating less is by not using the hand which you would normally use. Research indicates people eating with their non-dominant hand eat less than usual. By doing this, we usually slow down and are more aware of the amount we eat.

Getting Adequate Sleep

It is a proven fact that lack of sleep can cause a disruption in hormones which can lead to cravings and poor appetite. A study has proved that people who don’t sleep well are more likely to gain weight in comparison to those who do (10). Therefore, sleeping well can help in preventing cravings.

Switch to Healthy Sweeteners

If you thought all natural sweeteners are healthy, you need to think again! For instance, sweeteners like Agave Nectars are no better than white sugar. Honey has parts of glucose and fructose and the composition is same as white sugar. However, choosing sweeteners like raw unfiltered honey is more advisable as they have an array of antibiotic, antiviral and antiseptic properties. One of the best sweeteners is Stevia which gets its sweet taste from a non-caloric protein. Therefore, Stevia is considered to be one of the best options as far as sweeteners are concerned.

Try Supplements that Help in Curbing Cravings

Sometimes, making changes to your diet is not sufficient. Taking supplements additionally can help in reducing food cravings. These supplements help in reducing the desire for sugary and fat-laden food. A majority of foods utilize sugar as a preservative which may lead to increased sugar intake. Excessive sugar can cause various health hazards such as diabetes. Therefore, supplements may help in curbing hunger and craving for food. However, before you consider consuming any supplements, you can consult with your physician and discuss regarding proper dosage, side effects, and drug interactions.

Here are 11 more useful tips to stop sugar cravings:

• Drink adequate water as dehydration may lead to binge eating,
• Eat a few pieces of fruit when you feel like you are experiencing a craving for sugar.
• Always discuss your problems with good friends or family and tell them what you are going through. Tell them about your cravings so that they can encourage you.
• Avoid getting stressed since it can lead to excessive cravings.
• Consume multi-vitamins on a daily basis. This will help in preventing any deficiencies which may lead to cravings. For instance, a deficiency of Magnesium can have you craving for chocolate.
• Avoid from starving yourself. This will lead to too much hunger.

Kiara nelson, writes content based on health and wellness topics. She is best known for writing on nutritional supplements. Currently she is writing on weight loss supplements, for superfoodweightloss.com. Her main focus is to provide information to those struggling with weight loss.

Kiara Nelson, writes content based on health and wellness topics.Currently she is writing on