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What are the Benefits of Hatha Yoga?

Author: Bipin Baloni
by Bipin Baloni
Posted: Jun 16, 2018

Summary: One of the traditional forms of yoga, Hatha yoga is for the mind, body, and spirit. The aim of the article to discuss the most important benefits of Hatha Yoga. "Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment."- Cyndi Lee

Yoga is more than being a fancy word for exercising. Yoga is an ancient practice designed for the wellbeing of the body, mind, and spirit. In the modern world, yoga is one of the most popular sources of healthcare. The major aspect of yoga includes asanas, meditation, and pranayama. Asana is the first step to achieve the body and mind balance to reach the ultimate goal of salvation. Today, there are many modern forms of yoga being practiced and are the extensions of the classical and traditional yoga. And Hatha yoga is the birth giver and oldest of them all.

What is Hatha Yoga?

Hatha yoga is one of the classical forms of yoga that focuses on strengthening the body and mind. The literal meaning of Hatha is the force, and it majorly focuses on the third (asana) and fourth (pranayama) limb of the spiritual eight-limbed practice of yoga. With a continuous practice, it slowly opens the pathway to explore other limbs of yoga.

Hatha Yoga consists of yoga series that are comprised of sets of asana. These asanas are designed to align the body with the mind and then facilitate various body energy channels and encourage their free flow.

Health Benefits Of Yoga

Hatha Yoga works in a manner where you need to derive all the attention to your breath and align it with the body movements. The alignment results in many amazing benefits.

A Healthy And Strong Body

Hatha Yoga majorly focuses on building a strong and healthy body. The basic Hatha Asana Series begins with San Salutation, Standing Poses, Kneeling Poses, Sitting Poses, Prone Position Poses, Supine Position Poses, Inverted Poses, and the Resting Pose. All these are designed to promote a healthy body.

  • Improves body balance, flexibility, and posture
    • Prevents heart and respiratory conditions
    • Strengthen the core and tones the muscles
    • Builds bone density
    • Great for joint mobility and back health
    • Improves concentration and focus

Stress Buster

Hatha Yoga mainly focuses on the body and breath connection. Controlling your breath and body movements brings a lot of changes including an increase of oxygen flow in the body that contributes to stress reduction. It also helps in the detoxification of the mind and body and you notice immediate calmness and relaxation in the mind and body.

Encourages Flow Of Energy

Hatha Yoga practice increases the free flow of prana, a type of energy in the body. Prana means a Universal life force and this energy is responsible for the body life and its maintenance. As we grow, the energy decreases and our body starts becoming weak. With the practice of asanas and pranayama, we can regulate our vital energy and can enhance longevity and quality of life. Curb Cravings

Unnecessary craving also contributes towards bad health. Cravings are major results of nutrients deficiency, body imbalance, unstable emotions, and bad lifestyle. With the practice of Hatha, you can form a great body balance system that helps curb all sorts of craving like overeating, oversleeping, alcohol, and smoking, etc. To grow more into the Hatha practice, go for Hatha Yoga Secondary Series in India. Yoga is an everyday journey and a regular practice shall surely transform your life for the better.

About the Author

Bipin Baloni is a yoga teacher from India. His core specialization is in hatha and asthanga Yoga. He is a registered Yoga teacher who provides 200,300 and 500 hour yoga teacher training in rishikesh, India.

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Author: Bipin Baloni

Bipin Baloni

Member since: Jun 15, 2018
Published articles: 7

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