How Ankle Sprains Happen and What Is the Proper Way to Reduce the Pain

Are you a good sport player? Then sure, there is a good chance you have dealt with the "Sprained Ankle". To get rid of this pain, contacting the best physiotherapy in Perths is a great choice. They will see how deeply the injury is and get you relieved from the pain in. Today in this blog, we learn about the reasons of ankle sprain in depth.

How Ankle Sprains Happen

The sprained ankle is the most common type of athletic injury with research suggesting that ankle sprains account for 15-30% of all sports injuries. It’s a common sports injury but also happen during daily activities. Mostly, this is associated with players and women in high-heeled shoes.

An ankle sprain occurs when your foot twists turns or rolls beyond its normal motions. Mostly this will happen when an unusual amount of force is applied to the joint, when the foot is planted awkwardly or when the ground is uneven. As the result, the ligaments surrounding the ankle become severely damaged and over-stretched. Such damaged ligament causes swelling, bruising and inflammation around the affected joint.

Common Symptoms of Ankle Sprain

Here are some symptoms of the sprained ankle, which make your Physio in Perth appointment.

• Popping sound during the injury
• Severe Bruising, inflammation and swelling around the injured area
• Instability of ankle
• Decreases the range of motion at the ankle joint
• Inability to bear the weight on the affected ankle

If you have such symptoms, don’t waste your time and book an appointment with your Physio in Perth as soon as possible.

What Your Physiotherapist Do For You?

He/she will examine the angle how deeply your angle is injured and according to that your Physiotherapist will start the treatment.

In Grade 1 sprain

There will be some damage to the fibers of the ligament with slight stretching.

In Grade 2 sprain

There will be a partial tearing of the ligament.

In Grade 3 sprain

There will be complete tears of the ligament.

Based on these grades or diagnosis, the physiotherapist will establish a treatment and implement the rehabilitation plan.

Conclusion

Without the proper treatment, your foot will cause long-term negative effects such as severe pain, chronic instability and reduce your range of motion; as the result, they affect your daily activities and even stop your sports interest. Visiting one of your physiotherapists is the first stage to getting you back on the playing field. So, contact the famous Perth physiotherapy, book your appointment and take treatment ASAP.

The author of this article is a leading physiotherapy in Perth with excellence in the diagnosis and management of sporting-related injuries. In this article, he discusses about how ankle sprains happen and what is the proper way to reduce the pain. To know more, visit https://www.sportsmedsubiaco.com.au

Established in 1998, SportsMed Subiaco envisions to becoming the State’s premier health care facility. We aim for it with our excellence in the diagnosis and management of sporting-related injuries.