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Easy Tips to Quit Smoking Now
Posted: Jun 23, 2018
Many people smoke in dealing with the situations like depression, stress, loneliness, and anxiety. Because cigarette seem to be the only friend when you are having a bad day. It became a physical addiction and psychological habit which results in really bad consequences. No doubt it is a quite difficult task to quit smoking but keep in mind that nothing is impossible. There are various other ways to cope with the feelings like stress, depression, and anxiety. First of all, you have to take a firm decision that this time you will not smoke no matter what situation you have to face.
You have to highlight all the issues on the basis of which you want to quit smoking and make a clear list of it. This list will act as a reminder to you and stop you from smoking. Avoid hanging with the people who smoke and join the company of people who don’t smoke. Don’t keep lighter, matchbox or cigarette box in your pocket. Start jogging and regular exercise as it will strengthen your immune system and you inner will be healthy you will not feel the need for nicotine and Doctor's note due to absence from work or office. Also start practicing relaxation exercise, yoga, and deep breathing to cope with stress and anxiety.
Celebrate your success you made through the week. Buy something you always love to have the money you saved by not purchasing cigarettes. It will also give you a motivation and also strengthen your idea of quitting smoking. You may have to face symptoms of withdrawal while quitting smoking but you can easily deal with them with the help and support of your physician. Your body is going through several changes so, it is better to take extra naps and go to bed early. You have to take really good and healthy diet to overcome all the deficiencies.
Most of the people don’t quit smoking in the fear of gaining weight. But eating food is not the only choice if you don’t want to smoke. You can play games, go for a walk, hang out with friends, read books or watch your favorite show to distract your mind. Reduce your stress by cleaning your house, going shopping, gardening or walking. You can also use quit nicotine medicines by consulting with your physician, it is also a really effective way to quit smoking. Also, to help and guide other people to quit smoking because helping others is a great way to stop you from smoking.
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Thank You For Sharing This Article and I am addicted to smoke I'll keep these tips in mind now.