3 Amazing Hiking Tips for Aging Adults

There are several health benefits which include increased endurance, enhanced balance, no risk of heart disease, better sleep at night, have enough energy during the day, and brighten the mood. A good choice can be hiking the trails, paths, and parks in the nearby area. Before seniors think hiking may be too strenuous or complicated, they should think again.

Hiking can be just walking outdoors under the sun. If seniors can walk and don’t have limited mobility, they can be able to hike. Hiking can be one of the perfect forms of fitness seniors can take part in. Seniors need little equipment as well as a pair of sturdy shoes and a wooden walking stick which can be done in short or long increments.

1. Hike Safely

Before seniors go out on their first trail with someone, make sure the doctor has cleared them to walk outside or exercise. To combat the heat, it is better to stick to mornings or late afternoons. Seniors should always let a friend or family caregiver know where they are going and when they will be back. If seniors feel scared to hike alone, they can bring a relative or a friend to hike with them. Make sure seniors have minimum 3 liters of water and a high-calorie snack such as a baggie filled with almonds or a protein bar. Keep a safety whistle and an emergency cellphone because some areas may not have reception. Wear a light jacket if the overall elevation or temperature can change while hiking. It can also be an incredible idea to have a first-aid kit, a pair of thick socks, and a detailed trail map that includes all the topographical features. A lightweight backpack creates the perfect hands-free carryall.

Hiking can be an excellent chance for seniors to spend some time outside. If seniors need help going outside or with other household tasks, hire a Mesa respite care professional.

2. Dress Adequately

Avoid wearing fancy hiking clothes and skip jeans because it retain moisture as will anything cotton. Choose moisture-wicking synthetic workout wear such as athletic or yoga pants and shirts. Always dress in layers that can easily be stripped off. Solid tennis shoes can also work if the hiking trail isn’t rocky or a nice rubber-soled hiking boot can be perfect. Buy a well-defined heel with a knobby tread and check the weather forecast before hiking.

3. Stretch before Hiking

Seniors can do a few warm-up stretches before they start walking on the trail just to loosen and make the blood flowing. The exercises should not be anything fancy, spend ten minutes of gentle toe touches, easy side-to-side waist stretches and over-the-head arm extensions.

Hiking isn’t a race or have anything to do with speed. Seek a hiking rhythm and cadence that can be best suited for seniors. Start the trail by walking at a steady and normal pace as well as check the breathing after every five minutes. If seniors are breathing normally, they can enhance pace a little bit; if they are breathing heavily, it is better to slow down. Choose a steady pace that can slightly raise the breathing but doesn’t cause a sweat. Remember to enjoy the scenery, stop every time for regular breaks, and drink adequate amount of water.

Whether seniors require help from an expert to hike safely or at home to manage a few tasks, consider professional home care. Mesa families can reach out to a reliable agency to hire live-in caregivers.

John Snow is a freelence writer working for over 5 years. He loves to write on health, fitness, healthy lifestyle and food topics. He currently working for Home care Assistance of Mesa.