Eat So That You Must Keep Researching What's Best for Your Age!

Hopefully, you gained comprehension of this title after two or three rounds of reading it. If it took you more than once, that's a good thing because the intent was to make you process the information. Hence, it's kind of like that with food. As a baby, our systems require foods that are mechanically highly processed (either liquified or a pureed). Infants also consume a significant amount of casein. But what is casein? Casein is a quasi-controversial protein that is present in all mammal's milk and even in cheese. However, it is also found in industrial products such as paints and even in adhesives. As we grow into adults, and in early adulthood, we way too often make choices that are solely based on unhealthy factors like taste and convenience. Ultimately, one day we wake up and realize that we truly need to make better choices about what we eat. It is more beneficial to make those changes before our bodies have already started to retaliate from poor eating choices that we have been making for decades; however, it is never too late to start making better eating habits.

It is Never Too Late for Women to Begin Watching Their Diet

Honestly, the best age for women to watch what they eat is in early adulthood although that is rarely what happens. If you are that woman who one day woke up in your 40's -- or even your 50's -- feeling ten years older than you should, then do not give up hope. Start a better eating regimen and diet today. Indeed, a recent article featured on ABC News and published here gives hope to both genders in regards to eating habits and heart health. Studies reported in this article show a significant decrease in the risk of heart disease even when the lifestyle change comes after age 50. According to the American Journal of Medicine, aging women can reduce the risk of heart disease by 35 percent and the risk of dying by 40 percent by including the following habits:

• Exercise at least 2.5 hours per week;

• Consume at least 4-5 portions of vegetables and/or fruits daily;

• Maintain a non-smoking lifestyle.

What Specific Foods Should Women Target to Combat AgingSay Nay to Processed Foods

Almost every article you find will encourage you to erase the "P" word from your diet. The "P" word stands for "processed." Exactly what is the definition processed where food is concerned? Processed foods are those raw foods that have been processed by various means -- via cooking or with chemical changes -- in order to make them marketable for today's society. The key objective in today's processed foods is to make them convenient and time-saving for the bulk of the population that rushes practically everywhere they go. But not all processed goods are bad for you; you might purchase pre-chopped vegetables or canned/jarred fruits that are fine as long as there are no preservatives or additives on the label. The catch is that manufacturers are required by law to maintain the integrity and freshness of their products and that generally means chemical additives such as monosodium glutamate.

Some Yummy Positive Choices for You

The following webpage gives a perfect rundown of some fabulous unprocessed anti-aging choices that specifically combat aging. Check out the website for the specifics of each item.

Here is a listed summary:

• Sesame Seeds and Nuts (no additives)

• Fortified Almond Milk

• Dark Chocolate

• Blueberries

• Fresh or Unprocessed Pineapple

• Lemon or Lime Juices with no added sugar

• Oranges

• Pomegranate Seeds

• Watermelon

• Avocado

• Fresh Olives (not canned)

• Edamame

• Mushrooms

• Unprocessed carrots, raw or cooked

• Sweet Potato

• Broccoli

• Beans and Lentils

• Cooked or Roasted Tomatoes, which provide better absorption than fresh tomatoes

• Yogurt

• Oatmeal

• Certain Herbs and Spices: Turmeric, Cilantro, and Saffron

• Assorted Condiments: Manuka Honey and Ghee (a clarified butter)

• Finally, some great beverages: Red Wine, Green Tea, and Enhanced Water (even if it's infused with just lemon or lime juice)

Carol also is passionate about health and fitness and stays active on her free time. She enjoys hikes and participates in multiple marathons. She loves learning to new tips on health and enjoys sharing her knowledge with her readers