Breaking The Secret Of Maintaining Good Work-Life Balance

Work-life balance is no more about keeping your work and life in separate boxes and then weighing them against each other to measure which of the two is less of a burden or more pleasurable. There is more to work-life balance than meets the eye because of the new working conditions and modern workspaces that have entirely changed the meaning of the term.

In the modern corporate scenario, you cannot juxtapose work and life as two separate entities of your existence where you have to give equally suitable time to both. There will be no balance at all between your professional and personal life if you think of the two as opponents of each other. With this kind of mindset, devoting time to one area will mean depriving the other.

Consider a working student who has his studies to do and also looks after his corporate affairs. If he was of the mindset that he could turn off his office mode while studying, he might be falling short of his career goals. Similarly, if he was too immersed in his job to the point of missing lectures, then he might need to consider hiring somebody for doing his UK Essays and other academic projects.

Given below are some advice about how to strike a balance between work and life for achieving a richer state of being and living a more meaningful life.

How to break out of the work-life misbalance?

People think that they can balance the negative experiences of the work by neutralizing it with doing positive things outside of their workplace or vice versa. For instance, if you had an argument with someone at the office, you may want to forget about it by watching a good movie at home. Similarly, if you had a shouting match with your life partner, maybe you would want to spend more time with a friend in your office.

A better coping strategy is to distribute the positives and negatives of your life evenly. If you were in a bad mood at work due to some reason, talk away your anger by having a pleasant chat over the phone with your spouse. If you heard bad news on the TV news bulletin, wash away its bad effects with meditation.

How to remain positive at all times?

Positivity is the most desirable quality for maintaining good relations with your colleagues and family members. It rewards you in the form of better work-life balance and personal charm that is most helpful in making others pay an attentive ear to you.

For remaining in a positive mood throughout your day, it is necessary that you develop a feeling of a unified self. There will be bad experiences, failures, illnesses, arguments and many hindrances blocking your way forward to success. When you train your mind to stop thinking of work as a ‘curse’ and life as a ‘blessing’, then the positive energy in you will start flowing for setting things right, and for maintaining a stable work-life balance.

Mia Barrallier is an Academic Researcher at the University of Queensland.