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Good Nutrition and Healthy Lifestyle is the Key to Good Health

Author: Abhilash Tyagi
by Abhilash Tyagi
Posted: Jul 19, 2018

According to Lord Gautam Buddha, "Without health life is not life; it is only a state of languor and suffering - an image of death." Good health is of paramount importance in the life of a human being. A person who is in the pink of health can enjoy life with full vigor and vitality. He can put through a significant amount of work in a short span of time. He possesses a cheerful temper and can sail through life’s journey with joy. Top nutritionists in India suggest for enjoying good health you must practice a healthy lifestyle and eat nutritious food. They keep you healthy and active throughout the day and provide true nourishment to fight odd diseases. Here is a list of few good nutritious food and healthy habits which would help you attain a healthy body.

Add Soluble Fiber to Your Diet-

Soluble fiber is essential to keep your blood sugar in the normal range, reduce your bad cholesterol level and improve your digestive system. You should make it a habit of consuming at least one serving of soluble fibers during your lunch and dinner. Nutritionist advocate broccoli, squash, carrot, beets, pumpkins, and cauliflower are excellent sources of soluble fibers. If you wish to have high fiber breakfast, then you can opt for oats, barley, apples, banana, blackberries, and pears.

Fruits are not only a good source of fibers, but also contain antioxidants which help to neutralize the harmful disease-causing free radicals. They are also suitable for your intestine as they regulate your digestion and aids in the slow release of glucose into your bloodstream. Moreover, high fiber fruits and vegetables whisk away bad cholesterol and prevent them from choking your arteries.

Go with Greens Every Day-

Make a habit of including healthy green vegetables in your meals every day. Top nutritionists recommend vegetables like spinach, kale, lettuce, broccoli, cabbage, collard greens, mustard greens are rich in chlorophyll which is anti-inflammatory in its properties. Besides they also contain vitamin A and beta-carotene which improves your immunity and helps to fight deadly disease like cancer. These green vegetables are also low in calories, so they are suitable for the obese and diabetic patients as they help you to keep satisfied for a long time without increasing your glucose level in blood. Spinach, collard greens and broccoli are also rich in magnesium which helps to reduce stress and induce sound sleep.

Quit Smoking-

Smoking has a disastrous effect on your health. Make a conscious effort to quit it as soon as possible. Even passive smoking causes deadly diseases like lung cancer. So smoking is harmful not only to you but also your family members. Cigarette contains nicotine which is a mood-altering highly habit-forming drug. When you smoke, nicotine reaches your brain and initially gives you energy, but the feel-good effect wears off within a short time and then it impairs your central nervous system. Cigarette also contains tar which causes multiple numbers of deadly diseases like asthma, chronic bronchitis, cardiovascular diseases and different forms of cancer.

Exercise Regularly-

Make a habit of 30 minutes of workout every morning as it is the healthiest way to begin your day. You can opt for walking, jogging, running, cycling, swimming, aerobics, or yoga according to your preferences. You may also consider meditation and breathing exercises along with physical workouts as it helps to calm your mind and reduce your stress. These regular workout sessions keep many harmful diseases at bay like diabetes, obesity, heart ailments and arthritis.

About the Author

Hi,I am Abhilash Tyagi, an active blogger since 3 years. I love to gain and share knowledge by means of writing. I write on topics like lifestyle, technology, fashion, Food, business. Follow me: @abetyagi

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Author: Abhilash Tyagi

Abhilash Tyagi

Member since: Jun 04, 2018
Published articles: 71

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