Recognizing Signs of Caregiver Overload

Being a caregiver of a loved one can be one of the most fulfilling things you can do. Being able to give back to someone in such an intimate way and the feelings that come along can be fantastic. However, being a caregiver can also take a toll on a person's mind and body over time.

Caregiving stress, also known as caregiver overload, can affect people in different ways. The key to determining if you are having caregiver overload is to recognize the symptoms. Then you must deal with the situation as if your mental and physical health was dependent on it, because it is. Kingwood home care professionals share some signs that you may have a case of caregiver overload and how to deal with it.

Feelings of Despair

This can occur over time as the realization that your loved one you care for is not going to be around for much longer.

Fast Trigger

Taking care of someone who needs you to wait on them hand and foot can take its toll on your temper.

Extreme sadness

The thought of the finality of death creates a feeling of sadness in everyone.

Weight Gain or Loss

When you are taking care of someone else that cannot take care of themselves it becomes easier for us to skip meals that can lead to weight loss. It can also cause us to binge eat which can cause weight gain.

Physical Pain or Illness

The stress level that is associated with being a caregiver makes you change your eating habits and raises your heart rate and stress levels, causing your overall health to inevitably decline.

How Can You Prevent These Symptoms?

1. Take a Break

If you see some of these signs in your life, it might be time for a break. Even a few days away from the task of being a caregiver can recharge your mind and mood. Getting a replacement for those few days may make you feel like you are quitting but the healthier your are the better you can do at caregiving duties.

2. Appreciate Yourself

Take a few days to let yourself rest and heal from the stress that you are going through. Give deep thought into what it is about you that makes you a good caregiver. Remind yourself of the person you are caring for and how much what you do must mean to them. Self talk is a great way to recharge your mind.

3. Maintain Physical Health

Take this time to recharge your body. Get ahold of your doctor and have him/her do a medical check up. use this time to establish a diet and exercise plan. Make a vow to stick to this plan once you go back to work. Let your family know of this plan and use them to keep you in check. Exercise is the best way to combat stress, so keeping up with that plan will be crucial in the future.

4. Have a Support System

Talk to others in your position. Remember that you are not the only caregiver in the world and not even in your community. Connect with other caregivers and join or form a support group. Having a constant connection with others going through what you are can have wonderful benefits.

Caregiving is rewarding, yet challenging job, and it you may require additional help at times. If you need to take a break to replenish or your loved one needs help with daily activities, consider hiring professional

We are a leading provider of specialized Alzheimer’s, Parkinson’s and post-stroke care. Home Care Assistance of North Houston.