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Ways For Surviving Your First Boxing Class In Sydney
Posted: Aug 01, 2018
Most people think of quitting when that puking feeling comes after their first boxing classes Sydney. But you shouldn’t just give up yet. That puking feeling is a sign that your body is gaining momentum and that you are melting some fats in your body. The feeling will only be there for the first three sessions but it will go away if you keep on practising. Just like any other activity, you should start boxing at a beginner stage. That is why you should let a professional train you and take you through the steps. But still, you should follow our tips to keep you on the right path.
Be ready to fall behind and keep up
There is a high chance that you are going to be the only newbie on that day. The class will consist of people who are a step ahead of you. You will not just have the coach as your encouragement but the team will also encourage. Of course, you will find some unfriendly people who will try to outshine and discourage you but don’t focus on them. It is your responsibility to be positive and work hard.
If you fall behind, don’t worry because everyone had their first day. Boxing is both a skill and a workout and it takes some time to learn a new skill. This is not like running where you run, get tired and go home. In boxing gyms Sydney, your hard work and learning skills will determine your progress. As long as you have the right attitude and you are working hard, people will respect you for your efforts.
It is not just about punching
You might not punch anyone for the first week in a boxing class. Boxing is all about conditioning, heavy bag rounds, mitt works and shadowboxing.
Shadowboxing
Most action heroes always do this in training montages. Shadowboxing is actually very cool and consists of throwing punches in the air. There is no heavy bag, a pad or any specific target you throw punches at. It is a great way of adjusting your form and warming up.
Mitt work
This is where a teammate or your coach holds a thick pad over the hands and you heat them in specific combinations. Don’t worry because they will go over the combos beforehand. Mitt work is very important in boxing because it helps to improve accuracy.
Conditioning
Conditioning includes sit-ups, push-ups, squats and other basic staples. Don’t expect pull-ups or biceps curls. These selections involve body-weight exercise. Most conditioning exercises can be done at home. The pace will actually move very fast and there will be very short breaks. Your coach may take about a minute or just 30 seconds between rounds. The active recovery will be substituted with longer breaks.
Heavy bag rounds
Always expect this in boxing classes Sydney. This is the part that excites most people. You will be throwing some punches at a punching bag. This is to help you pound your target more or less and not focus on technique. You should be prepared to get tired faster than you think.
If you want to know all about Muay Thai training and mental and physical health in Sydney, read this article.