These Indian Spices can do Wonders to Your Health

Colors, flavors & spices – Indian cuisines will always leave your taste buds asking for more. What makes the food of India so intimate to taste are the Indian spices that are drizzled while cooking. Right from the humble rai, to the big fat, kaali meeri, from the exotic kesar to the pervading haldi – spices have always been the platform of Indian cuisine.

Spices come in different colors, red, green, yellow, black, and have the potential to simply brighten up your food palette. Their absence will surely cause you to cringe. Not just the taste, but Indian spices have a lot of health benefits that can make a world of difference.

Indian Spices & Their Medicinal Benefits

Turmeric (Haldi)

Turmeric is one of the most common spices that can be easily found in every Indian kitchen. It is known to add color and flavor, making meals look and taste better.

Turmeric is also an antioxidant. It has the potent to fight various diseases and is a popular solution when it comes to preventing Alzheimer disease. It is also a great remedy for common cold and inflammation of body joints. Other health benefits of turmeric include flushing out the toxins that come with excess alcohol to keep the liver healthy.

Hing (Asafoetida)

Hing or heeng is a pungent flavored spice which has a strong flavor. A pinch of this spice is enough to set the delicacy rocking! Some health benefits of Indian Spice Asafoetida are listed below –

Hing is a culinary herb that plays a big role in maintaining the overall fitness of a person. It is useful in the treatment of whooping cough, asthma, bronchitis and other respiratory disorders. Asafoetida is considered useful in curing women related problems like sterility, an unwanted abortion, unusually painful and excessive menstruation. Asafoetida spice also treats impotency by exciting the secretion of progesterone hormone. It is one of the best remedies available for flatulence.

Cloves

Cloves can be mostly found in biryanis and pulaos to bump up their tang. Many of us have happened to chew them accidentally when consuming your favorite chicken biryani. This spice is not actually consumed however, they are added to their aroma and the beautiful flavor that can enhance the taste of your food.

Cloves possess great medicinal properties. They help relieve vomiting and diarrhea to an extent. They are stimulating and also have antibacterial, antiviral, antifungal and antiseptic properties. Clove oil is the first home remedy that is used for toothaches. Clove oil is also recommended for acne patient. The compound present in the oil helps with blood circulation and can stimulate the skin when

applied directly to it. Cloves are also good at relieving flatulence; promote digestion & aid in metabolism.

Ginger

Ginger is another common tuber that is used to spice up a number of meals right from making a refreshing tea to other cuisines. Some of the common health rewards including relieving colds, joint pains and regulating blood pressure.

Black Pepper

Black pepper is very well known to cure constipation, diarrhea, earache, and gangrene. It is of great medical property to aid heart diseases. Black pepper is a native spice of south India and used since antiquity for its spicy hot flavor.

Fenugreek

Methi or fenugreek leaves are largely used in tadkas, or in the process of pickling. Fenugreek leaves are a great source of natural soluble fiber galactomannan which helps to keep heart attacks at bay.

Fenugreek is also helpful in reducing platelet aggregation which helps to reduce abnormal blood clotting – the main source of heart strokes. Further, fenugreek seeds are good sources of electrolyte potassium that balance the sodium level. Reducing bad cholesterol and preventing atherosclerosis are also the virtue of methi seeds.

Conclusion

Many such aromatic Indian spices add flavor and also offer you health benefits. Incorporate these spices into everyday dishes you make at home to eat tastily and stay healthy.

Navjeevan Hing Supplying Company (ISO 2000- 2005 and HACCP certified), has a rich experience of more than 4 decades in the food industry.