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Why We See White Spots on our Nails?

Author: Intuitive Mind
by Intuitive Mind
Posted: Aug 09, 2018
white spots

The reason of white spots on nails are basically very common nowadays, at some point of life, everyone experienced them. These annoying spots can appear on either on the fingernails or the toenails. Usually these spots appear in the middle area of the nail. In certain cases, only one spot appears on the nails but with the passage of time it disappears. If you ever notice, these are not caused by a lack of calcium deficiency hence they called "leukonychia".

An injury to the base of the nail, which is also known as the "leukonychia" or matrix, can result in the appearance of these white spots on the nails, Due to the fact that these spots take some time to appear after the injury, you may have totally forgotten about the injury. Some types of injuries that can cause these spots are banging the finger on the door or banging it on the counter top or with a hammer. Having manicures can cause injuries to the nails as well. In this case, these spots are not very serious and do not necessarily require treatment.

Causes of White Spots

There are several other causes of white dots appeared on nails.

Allergic Reaction.

White spots can appear on the nails due to an allergic reaction to nail polish or even by nail polish remover.


White spots can also be a sign that your nail is suffering from an infection such as a fungus, yeast or mould.

Calcium Deficiency.

Calcium deficiency causes leukonychia.In order to treat calcium deficiency, you should have diets containing calcium, and drinking orange juice or any other calcium fortified food or drinks will help.

Zinc Deficiency.

Zinc is a metal that is normally found in the human body. A zinc deficiency commonly causes white spots on the nails. A change in the person's diet can help to resolve this problem.

Home Remedies for White Spots on Nails

Some home remedies you can apply at your home to get rid of white spots.


A beneficial tip is massaging the hands and fingernails with vitamin E or hand lotion, which can be also applied on the nails as well.

Keep a Balanced Diet.

Maintaining a balanced diet is necessary for the health of the entire body as well as for the nails.

Have More Calcium-Rich Foods and Drinks.

Consuming foods and drinks that are strengthened with calcium is a good way to keep the nails saves from getting these white spots.

Eat More Vitamin C Rich Fruits.

White spots tend to appear if you are not getting enough vitamin C in your body. Therefore, it is necessary to eat foods and drinks that contain vitamin C, such as oranges, grapefruits and guava.

Consume More Zinc, Iron, Sulfur Rich Foods.

White spots on nails can be a sign of lack of zinc, iron and sulfur. Enhance more foods which contain these elements. And you can also take a moderate amount of supplements.

See a doctor.

When the nails are coupled with other signs of stress such as an infection, disease or exposure to bacteria, when you think that these white spots are not normal but something else, then you may need to look for medical attention. Your doctor will prescribe you medication that will help you in this problem. However, maybe this will not remove the spots which were already present. Then you will need to wait for these to grow out.

About the Author

I am a professional writer and office management consultant. I have done different projects with different online groups. You can get me at Free Excel Templates

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Author: Intuitive Mind

Intuitive Mind


Member since: May 08, 2018
Published articles: 23

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