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3 Essential Measurements You Should Know To Build A Great Body

Author: Wendy Aguiza
by Wendy Aguiza
Posted: May 05, 2014

Have you wondered how no matter where in the world people are from, they can all basically spot a person that just looks better?

They can even point out buildings or statues that just look "right."

All people have this innate ability to recognize and appreciate beauty when they see it. Yet, not many have ever taken the time to describe and measure that beauty.

When it comes to the human body, there are a specific set of measurements and ratios that can tell you what the ideally proportioned physique looks like.

Classic Greek and Roman sculptors like Leonardo da Vinci worked out what those measurements are. However, over the ages, the concept of the perfect measurements has disappeared.

The three measurements that you absolutely need to be aware of in order to work out your ideal body proportions are as follows:

  1. Your Height
  2. Your Waist
  3. Your Shoulders

Studies conducted on the human body, classic art sculpture and the psychology of attraction point out that generally speaking, there is a certain body shape and size that people the world over find most find most attractive to look at.

Persons that are closest to this ideal size and proportion are generally treated more favorably, because like it or not, we live in a world where the way one looks is highly important.

Given the physical and social advantages of having a perfectly proportioned physique, aren’t you interested to know what your specific ideal size and shape is and how you can go about achieving that look?

Beginning with your height, you'll have an ideal waist measurement and shoulder measurement that together, will cause you to have the perfectly proportioned physique.

These ideal measurements are not up for discussion; scientific research shows that females find men most appealing when their proportions approach those ideal measurements.

You can ask women in your social circle what body shape they find most appealing in men. You can bet you last dollar that these women won't think that men with bulky "body builder" type bodies or with "power lifter" type bodies are appealing.

To get on the road to building the body that women find most appealing, you need to be aware of where you are at the moment to where your ideal is. Once you know where you are now, you can work out how to go about getting the ideally proportioned body.

Fitness guru John Barban has created a workout program that is based on bringing you to your ideally shape physique starting with your present measurements as a base.

Forget about just going to the gym and lifting a random set of weights or doing cardio to get rid of fat. John has created a workout program that can be customized to build your body into its perfect shape.

This program allows you to get bigger only in the right parts of your body and also lose inches in the right places.

For more information on building the scientifically proven perfect body that women adore, visit: The Adonis Figure Blog

About the Author

I love to read books and want to share all the things that I've learned from books and from my own experience.

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Author: Wendy Aguiza

Wendy Aguiza

Member since: Oct 22, 2013
Published articles: 113

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