Health Benefits Of Gooseberry

Gooseberry is a perfect solution to almost every other health problem. It is a powerhouse Vitamin C that helps in slowing down the ageing process, fighting infections, imparting good skin and what not! Gooseberries are rich sources of vitamin A, vitamin C, dietary fibers, minerals, calcium, phosphorous, carotene and vitamin B complex. Commonly known as Indian Amla, this is a powerful tool against avariety of diseases.

Let’s take a look at the myriad health benefits of this wonder fruit:

• Great for Eyes:

Gooseberry is rich in carotene, which provides protection to the eyes against cataract, thereby improving the eyesight. People who regularly consume gooseberries hardly face any issues associated with night blindness and myopia. Gooseberries have a great combination of vitamin A and carotene content, which helps in the prevention of muscular degeneration.

• Prevents heart diseases:

Atherosclerosis is the most common condition associated with cardiovascular complications and heart failure. Gooseberry strengthens the muscles of the heart and regulates the blood flow to the arteries, scrapes the built-up plague from the vessels drastically, reducing the chances of heart strokes and attacks. It has a good source of iron that helps in the creation of new blood cells. The cardiologist suggests the intake of natural substitutes like the Gooseberry Supplements byAOR, which helps in the promotion of healthy blood sugars balance and the gastrointestinal health as well. The presence of chromium in the gooseberries enhances the effect of beta-blockers that is thereby important for keeping the heart healthy, blood vessels and the arteries clean.

• Good for Skin and Hair

Gooseberry powder is used in many home recipes for treating dry skin and dull hair. It is used in many hair tonics, hair oils and hair masks to strengthen the roots, maintaining hair color. Also, many studies have been conducted over the use of gooseberry as an effective remedy for hair loss and baldness. Being rich in antioxidants, minerals, iron and carotene, it creates a balance in the body and wards off any chances of having a bad hair or dry skin day!

Including gooseberry in dietary or supplemental form in your daily routine can be a great move. It has all possible benefits that can enhance your health and promote longevity.

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