Tips To Naturally Get Rid Of Kidney Stones

Kidneys are one of the most vital organs of the human body. Therefore, it is necessary to keep their healthy functioning to ensure that body works smoothly. Kidneys help in detoxification and filtering the impurities from the blood, and also regulate the fluid balance in the body. They emit excess water and toxins from the body in the form of urine. And if kidneys stop emitting toxins due to any reason then waste or unrefined minerals start to gather, which will result in stones. The size of stones may vary according to the seriousness of the situation. Small-sized stones are easily curable if you find the symptoms in the initial stages.

Here are some tips to naturally get rid of kidney stones:

• Use kidney beans

Kidney beans look alike Kidneys and are also known to clean the kidneys and stones efficiently. It is one of the natural ways to remove kidney stones that can be easily found at home. These beans are a great source of fiber and contain Vitamin B and minerals that help in cleansing of kidneys and make the urinary area work better.

• Increase water intake

When trying to deal with stones, you should increase your water intake as it helps to speed up the process of stone removal. Drink at least 12 glasses of water per day instead of normal 6 to 8 glasses. Once you get rid of stones, keep the routine of drinking water at the same level. Since dehydration is one of the main causes of kidney stones. Keep a regular check on your urine color, practically it should be pale yellow but if you find it dark yellow then it’s a sign of dehydration.

• Increase calcium in the diet

When you take diet with less amount of calcium, it raises the oxalate levels and results in kidney stones. In order to avoid this, take the proper amount of calcium according to your age. And, if you’re still lacking in it then you can take natural supplements to complete the deficiency. You can refer "Chanca Piedra", a natural supplement, which supports the health of the kidneys, urinary areas, liver, and gallbladder. It also promotes the healthy metabolism of calcium oxalate, protects the liver, and stimulates liver repair mechanisms.

• Consume apple cider vinegar

Citric acids play a vital role in dissolving the stones and help in passing the stones more effortlessly. Apple cider vinegar is made of citric acids, therefore, helps in kidney stone removal. If you regularly consume apple cider vinegar, it will help in flushing out the unnecessary toxins in the kidney.

You can try these above-discussed tips to get rid of kidney stones naturally. But, it is still recommended to refer your doctor before starting to consume these remedies.

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