Optimum Nutrition vs BSN Syntha 6 - Who's the winner?

If you know this two names in sport nutrition, you could easily know that this are two biggest names in protein supplementation.

Today we are reviewing both proteins and we'll see who'll be actually winner.

What types of protein powder do we have, and what are the differences?

There are two commont type of protein powder one is casein and other one, as you may already know is whey.

Casein is absorbed relaitevly slowly by the body, which means that it's suitable for taking before going to bed, as your muscles are drip-fed the nutrinents they get during sleeping.

Whey protein is absorbed more quickly, we know 3 forms : concentrate, hydrolysed, isolate. Highest protein is isolate, that's why is also more expensive somewhere around 90% compared to 30 - 85% for concentrate. It's also absorbed faster than concentrate.

One thing with hydrolysed whey protein is that, there is also water during the production process, that's why it's easier to digest and absortion is very quickly, that's why is typically expensive form of whey.

Optimum Nutrition Gold Standard whey

The best thing aobut Gold standard whey is quality of the protein (Le miglore proteine) that you're getting. It ensures the best quality with and high level of bio-availability.

In stock there are three different types of protein :

Whey protein isolate,Whey protein contentrate andWhey protein Peptides

It's ideal blend with 24 grams per serving for everyone who wans to improve their muscle support and overall health.

Rating : 4.3 / 5

Bsn Syntha 6 Like Optimum nutrition bsn uses artifical sweeteners and flavouring, if you are not allergic then it's not a big deal with that. The good thing about BSN is that it needs longer to break down the protein by utilizing those amino acids.

Benefits of BSN syntha 6

• Superior taste - Mix of 6 different proteins

Bsn Syntha 6

Rating : 4.5 / 5

When it comes to bsn syntha 6 and optimum nutrition there's no winner and loser, both are good proteins with nutritional benefits. I would recommend that the best way to know which fits you, is to try it, for yourself.