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Weight loss foods for the go getters!

Author: Radhika Jose
by Radhika Jose
Posted: Sep 26, 2018

Eating healthy food can help to get back in shape. Right food can boost your strength, stamina, build muscles. Never go for shortcuts, eat right to achieve healthy weight loss. Here is a healthy food list that can reduce weight and assist in getting back to shape.

Methi seeds

  • It is one of the easiest weight loss remedy
  • Soak one tablespoon of methi seeds in water overnight and in the morning strain it and drink the water
  • The natural soluble fibers in these seeds curbs your appetite and helps in extracting the water retention in the body and bloating

Green tea

  • Green tea is also considered to be one of the weight loss drink
  • It boosts the metabolism and is rich in flavonoids that have several health benefits
  • Consumption of green tea results in better bowel movements and gastrointestinal bacterial infections can be prevented
  • It is effective for weight loss provided fresh fruits and vegetables are also included in your daily diet to improve your immune system

Leafy Greens

  • Leafy greens like spinach, broccoli, kale, beet greens, romaine lettuce, etc. are important part of a healthy diet
  • These delicious and beneficial greens contribute a lot to a well-balanced and nutritious diet
  • They are rich in fibers, vitamins and minerals and low in calories and carbohydrates
  • The high soluble fiber content helps in digestion and also controls appetite
  • All these properties make it one of the perfect food that must be included in your daily diet to achieve your weight loss goal.
  • Instead of personally going to the market you can even
buy fresh vegetables online and make use of your valuable time for some other important work.

Fruits

  • Certain fruits help to lose weight as they contain considerable amount of fiber content that keeps your hunger pangs at bay and also curbs your appetite thus reducing your intake
  • Fruits like pears are rich in fiber and vitamin C, blueberries contain high amount of antioxidants and are active fat fighters, apple is low in calories and high in fiber thus keeps you satiated for longer, watermelon is a low calorie juicy fruit, rich in amino acid arginine well known for its fat burning properties.
  • Apart from these there are several fruits that helps in weight loss such as kiwi, pomegranate, grapefruit, oranges, peaches, papaya etc.
  • Nowadays it is possible to
buy fresh fruits online and save your precious time.

Consumption of foods that reduce your appetite can help to achieve a calorie deficit more easily. Including all these nutritious weight loss foods in your diet shall help in reducing weight and getting back in shape and also pave your way to success and a healthier life.

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Author: Radhika Jose

Radhika Jose

Flag of India
India

Member since: Sep 11, 2018
Total live articles: 4

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