Cut down the Vitamin D deficiency with healthy diets and yoga routines

Popularly known as ‘Sunshine Vitamin’, Vitamin D is synthesized mostly through the proper exposure to sunlight. This nutrient is crucial for stimulating hormones that are responsible for regulation of human body’s calcium levels and hence are important not only for great bone strength but for overall healthy body. If you are amongst the ones who are suffering from milk allergies or don’t prefer going out in sun, then it’s possible that you might be facing the Vitamin D deficiency.

Instead of taking on the supplements to improve the vitamin D levels in the body, it’s advised to take on the natural path as they tend to improve the nutrient levels instantly and for a longer period of time. Unlike the artificial supplements, natural herbs and dietary nutrients don’t end up in gifting the body with any sort of harmful side-effects. But along with the herbal and dietary nutrition, Vitamin D deficiency treatment in Ayurveda suggests routinely yoga and meditation therapies to strengthen well the body’s ability to synthesize these nutrients.

Yoga plays a pivotal role in improving the Vitamin D and calcium nutrition in body. And, to achieve the same to the fullest all you need to do is a regular 10 to 15 minutes of routinely yoga and meditation practice. While beginnings might be a bit tough with yoga but with time it takes away all stress, boost up the nutrition levels and strengthen up the body. It will further enhance the growth of new and healthy cells without affecting or harming the existing ones in any way.

As the body behavior of no two bodies is similar, Ayurvedic experts suggest people to start with yoga, herbal and dietary routines as per their body need and under strict supervision of an experienced Ayurvedic and Yoga expert. Assess your nutrient levels, primarily of Vitamin D regularly and once done, make and follow a diet, exercise and sunlight exposure routines to maintain the adequate nutrient levels.

No matter at what age your body is currently ticking on the Vitamin D deficiency can hit the system without any predefined age limit. But still to ensure overall healthy self all life long, it is suggested to start early with the food, workouts and work discipline. A combination of proper nutrition, timely routines and adequate exercises as well as rest can significantly bring down the range of harm inflicted by any disease and at any age.

Ayurveda has its amazing curative role since ages. It is the science of life. Time tested remedies of ayurveda entirely regard as the complete formula for the physical, mental and spiritual health of human beings. Purpose of creation of this website