Impressive Nutritional Benefits of Apricot Fruit

Apricot is a small, orange-colored fruit having a soft and tangy flesh with the thin skin. It is one of the most nutritious fruits with several health benefits. The tiny hair on the outer skin gives a soft and furry texture that can be eaten without peeling. It is considered to be one of the healthiest fruits loaded with several health benefits. A 100 gms of fresh apricot comprises 12% of Vitamin A, 12% of Vitamin C as well as 6% of potassium. Following are the major benefits of having an apricot:

• Rich source of Vitamin A: Apricot consists of Vitamin A known as retinol. This fat-soluble vitamin helps in enhancing the vision. It also helps in maintaining a proper immune system. Both retinol and Beta-carotene present in apricot reduces the chances of causing any eye related problems
• Rich source of dietary fiber: As retinol in it is fat soluble, the fruit easily gets dissolved in the body and the nutrients are absorbed by the system. At the same time, this fruit also maintains the gastrointestinal problems by cleaning the intestines regularly.
• Best for the heart: As it has high fiber content, it helps in reducing the bad cholesterol in the body and increases the good cholesterol. The potassium content in the fruit helps in maintaining the electrolyte level, thus, keeping the heart muscles in proper function.
• Good source of antioxidants: As it is a good source of antioxidants, hence, helps to get rid of toxins and also kills free radicals that can damage the cells.
• Good for skin: the presence of Vitamin A, C, and phytonutrients present in it helps in making the skin healthy. The antioxidants present in it slow down the aging process.
• Helps in strengthening bones: As calcium is essential for maintain the health of bones, the calcium content in apricot is highly helpful in meeting the daily needs of the body.

India is the leading exporter of apricot fruits. The suppliers ensure that the packaging is done under the extreme hygienic conditions. Well known for its freshness, these fruits are imported from the reputed sellers. The fruits are grown under the favorable condition without the use of any artificial manure.

Thus, to conclude, apricot fruits are highly popular not only for its taste but, also for its health-related benefits. It is highly recommended to add some apricots, either in fresh or dried forms in the diet in order to maintain the healthy life.