Yoga Teacher Training 200 Hour and the Benefits of a Yogic Lifestyle

ast research and programs have been conducted on the effects of the yogic lifestyle in the management of diabetes, and improved mental health and focus in prisoners. At present Shri Jasnath Asan is and it's conducting individual case studies involving theoretical and applied research, in the areas of malnutrition, miscarriage, high blood pressure, chronic headache, and spinal damage. Future studies are planned in the following areas:

• The effects of meditation and yog nidra in children suffering with epilepsy
• The effects of yogic lifestyle training in drug de-addiction
• Family planning' methods to help young, rural families prepare for healthier babies with yogic techniques
• Intensive investigation into methods of yogic instruction that bridges the gap between modern man and ecology, in order to place more importance and action behind improving the health of our natural environment.

Our Yoga Therapy Mission

We seek to spread the knowledge of the nature-based traditions that has brought continued health to the Rajasthani people, though embedded in the harshest of environments. The theories and practices of this ancient world are still at play today, some obvious and others more subtle. With guidance and compassion the gap between the east and the west can be eliminated, marrying science with spirituality in our mutual pursuit of wellness - the truest form of the human body. The outcome of our yoga therapy work will be simple revelations aligning science and spirituality in a practice that can be enjoyed and passed from one generation to the next.

Curriculum:

Yoga Techniques

1. Meditation
2. Pranayama
3. Mantra
4. Asana
5. Mudras
6. Bandhas
7. Shatkarma

Teaching Methodologies

1. Demonstrating, Assisting, Modifying & Correcting
2. Qualities of a good teacher
3. Designing and leading a class
4. Business of Yoga
5. Yoga in the World today
6. Student practicum

Anatomy & Physiology

1. Yoga and the human body
2. Introduction to Ayurveda
3. Introduction to Kundalini &Chakras
4. Introduction to the Five Koshas
5. Yogic Nutrition
6. Yoga and the Baghavad Gita

Yoga Lifestyle & Principles

1. History and traditions of Yoga
2. Schools of Yoga
3. The discipline of Yoga – Patanjali’s 8 Limbs
4. Yoga as science and therapy

Philosophy

1. Introduction to the six Indian philosophies
2. Introduction to Patanjali’s Yoga Sutras
3. Introduction to Hatha Pradipika
4. Introduction to Gerhund Samita

Karma Yoga

Students are required to contribute one hour per day to our Karma Yoga program. Work can be

assigned such as cleaning, gardening, cooking and general campus maintenance. Otherwise,

students are asked to propose a special project, according to their talents and needs of the

ashram family and village community such as children or women’s yoga workshops on Sundays.

Shri Jasnath Asan’s Teacher-In-Residence Program

You need to provide proof of 45 hours of teaching in three years to Yoga Alliance to retain your credential. Consider our 8 week Teacher-In-Residence program to accumulate some or all of your hours. We offer 6 morning classes weekly for adults, and 6 evening childrens classes. You can teach in any of these blocks. Supervision, guidance, and feedback is provided. There is no fee for this program, and no compensation. However, your housing, meals, and local transportation will be provided. Certificate of completion is available for your submission to Yoga Alliance.