Role of Ayurveda in Bone Health

Apart from giving our body a structure and our organs the protection against injuries and damage, bones perform various functions to keep a person in a good health. The age of infancy and childhood serves as the formative stage where our bone health matters the most because it stores calcium and anchors muscles. Attaining the adulthood, our body has to exert more and from this age, many people realize that their bones are not that strong as they should be. Bone diseases like Osteoporosis, Arthritis, Osteochondrodysplasia, and low bone mass affect the people belonging to the age group of 30-50. Though best medicine for calcium deficiency is available in the market which makes bones strong and healthy, there’s always the scope of allergy or side-effects on the people when those medicines do not suit the particular body type.

How Ayurveda describes Bone Health

As per Ayurveda, a human body is constituted of seven types of dhatus. The imbalance of dhatus leads to the harmful diseases and improper health throughout life. Amongst these seven, the fifth dhatu—Asthidatu (bone tissue) is responsible for structuring the body. Vatadosha is directly related to bone health, and hence the aggravation of Vata may affect bone health adversely. The flow of PosakMedasDhatu into PurishaDhara Kala is digested by Asthi Agni and leads to the formation of AsthiDhatu in the body. It means the imbalance between the production of Vata and digestion by Asthi Agni is one of the reasons of weakened bones, Asthikshaya, and Asthisaushirya.

For severe bone diseases, is there any Ayurvedic treatment in India?

For quick and effective Ayurvedic treatment in India for bone diseases, people are inclined towards Dosha-based diets which strengthen bones in a natural way. Ayurveda has best medicine for calcium deficiency and bone related diseases—balanced food diet. One should include calcium-rich foods such as yogurt, beets, beans, lentils, sweet potato, and sesame seeds in the everyday diet to pacify Vatadosha and fulfill bones’ requirements. People, who have high Asthi Agni, produce less Asthidhatu, and more Pitta dosha in the body. Consequently, bones are not dense as they should be, but only metabolically active. This also results in narrowing or weakening of bones making the person unable to easily perform heavy tasks. The foods prescribed during Ayurvedic treatment for calcium deficiency would also help balance the Pitta dosha in the body. Such food products include Cilantro, Prunes, Oranges, Beans, Celery, and Kale etc. People with predominant Kaphadosha tend to have low Asthi Agni and high Asthidhatu making bones dense and excessively thick. Dense and thick bones are no good if they are not as strong as they should be. And calcium is important for bone strength. Kapha balancing foods rich in calcium such as Brussels sprouts, Black Beans, Mustard Sprouts, and Pumpkin Seeds are effective.

Ayurveda has its amazing curative role since ages. It is the science of life. Time tested remedies of ayurveda entirely regard as the complete formula for the physical, mental and spiritual health of human beings. Purpose of creation of this website