Theta Level Mind Exercise- Why it is Essential?

Our brain works on a small amount of electricity much similar to a PC. Now, this electric vibrates at different frequencies. Generally, our mind vibrates at a rate of 20 cycles per second. As per scientist, it is called Beta frequency. At the time of our sleep the brain frequency slows down, it comes to a half cycle per second in the deepest level of natural sleep which is called Delta level. In spite of Beta and Delta, two more states of mind are Alpha and Theta. In Alpha states the brainwaves vibrates at 7-14 cycles per second whereas in Theta it vibrates at a rate of 4-7 cycles per second.

Daily Work pressure, as well as home responsibilities, is merely breaking our mental peace. Nowadays it is impossible for someone to think about mental relaxation for a couple of minutes. It's our responsibility to strengthen mental capabilities through a proper meditation process.

Theta meditation has earned massive importance among the others meditation techniques. This effective meditation technique provides the brain with a considerable amount of relaxation that can energize in executing daily activities with full perfection. Theta meditation ejects brain waves of low frequencies that may help to achieve a healthy state of mind by which we can sharpen our creative ideas. Besides, ensuring a calmness of mind, this procedure keeps aside our conscious mind and digs deep into subconsciousness. Our intellect not only gets improved but also boosted memory power. It works miracles for working individuals as well as students as well.

With the help of meditation, the brain experiences a relax state of mind. In the present world, every human being needs to be cool and composed before taking any decision. If you feel stressful, then you can go for Theta level mind exercise at any time. This will completely refresh mind with absolutely new thoughts and ideas.

Why Do We Need Theta Sound?

Our brain requires having large data about a problem to be able to correct it. When we enter into Theta level with conscious awareness that opens the door in front of us and puts it within our reach. Entering into that state means you can control your physical pain without taking any medicine.

Kind of Problems we can Reach Theta Level?

Child's brain is just like a blank CD. For an example, if we told a 5 years child that he is stupid, he will not go for an argument, accept it. Because at that age he or she is not able to react. He believes in his parents, and whatever his parents tell him, he records it in his brain. At that age, his overall predominant brainwaves work at a rate of 5 cycles per second.

We can program ourselves to reach the goal whenever those levels come within our hands. If the limiting belief is rooted in theta, our brain can correct it. The fact is our body knows how to heal and when. But many times it needs a free passage for healing where nature can take care of it by natural course.

Author Bio:

Robin is an experienced blogger having 7 years of experience. He works for a company which is famous in the world name as a Silva Method. He penned down an article on various stages of brainwaves and benefits including Theta level mind exercise.

Robin is an experienced online marketing executive having 6+ years of experience. Currently He is working one of the growing IT company in India.