4 Ways to Keep Your Gums Healthy

When it comes to your overall health, it's not just about eating right and exercising, although that helps, your teeth and gums also require special attention. Without properly caring for your gums, you could quickly develop harmful gingivitis which is actually connected to heart disease. That’s right, the whole body is connected in ways you might not have imagined before! If you have unhealthy teeth and gums, the rest of your body could be suffering. Find a dentist that will help you keep your mouth healthy.

What is Gum Disease?

Even if you think your teeth are happy and healthy because you don’t have any cavities or severe sensitivity, that doesn’t mean your gums are feeling the same way.

Gum disease can be painless, and you can be living with gum disease without even knowing! Visit a dentist in Calgary sw.

Gum disease like gingivitis starts when plaque builds up along the gum line and under it. Plaque is a thick film-like substance that is filled with hard to get rid of bacteria. It causes infections and bores away at tooth and bone as well as damage the gum tissue.

Over time, gingivitis causes your gums to become inflamed, tender, swollen, red, and even occasionally can bleed, especially when you are brushing.

In certain cases, it may be necessary to visit an emergency dentist in Calgary Alberta.

So how can you prevent gum disease and keep your gums, teeth, as well as your whole body healthier?

1: Floss

Flossing at least once a day helps to remove plaque and any small food particles in places that your toothbrush can’t reach. This is important because day after day and week after week, plaque will get harder and harder to remove without regular flossing. It doesn’t matter when you floss, as long as you do it at least once a day!

2: Get Your Teeth Professionally Cleaned

When you visit your dentist in Calgary, they can identify early stages of gum disease, cavities, and more, so that you don’t have to suffer through the dramatic late stages. This saves you time, money, and pain. However, if you need the dental care, there are dental financing options available. Your dentist is the only one who can remove hard plaque and tartar that is impossible to remove yourself at home. Your dentist can help you reverse gum disease.

3: Stop Smoking

Smoking obviously damages your lungs, but it is also a huge contributor to the onset of gum disease. Smoking can harm your immune system and make it harder for your body to fight off gum infection as well as cavities. Smoking also makes it harder for your body to heal the tissue after your gums have been damaged. On top of all of the physical damage to your body and gums, smoking also yellows your teeth in a way that can be hard to reverse without professional whitening.

4: Brush Twice DailyBrush in the morning and at night at least, but even better, brush after every meal. This allows you to remove food particles before they have had any chance to harbor bacteria. Make sure that your toothbrush has soft bristles so that it doesn’t irritate the gums.

Some other helpful tips include using fluoride toothpaste as well as a therapeutic mouthwash. Take care of your teeth and gums and the rest of your body will be happy! Visit a family dentist near you. If you need dental care on the weekend, there are many dental offices open Saturday available to you.

At Image Dental, the goal is to provide top notch dental services to their patients and to help them stay healthy and smiling brightly for years to come.