Lifestyle Modifications Which Help With Sleep Apnea

Sleep apnea is more common than you think because it often goes undiagnosed, which occurs when your airway gets blocked or constricted while you sleep. At least 9 percent of women and 24 percent of men are affected, and those figures are based on older studies done when obesity rates were not as high as they are today. Did you know it is estimated that 12 – 25 million Americans have OSA? Sounds like a big gap right? Also, it’s also estimated that 80% of people who have OSA remain undiagnosed.

Everyone wants to receive a restful night’s sleep. Humans are the only living creatures that will delay sleeping on purpose. Every other mammal on the planet sleeps when their body tells them to. However, when you have untreated obstructive sleep apnea (OSA) with the help of sleep apnea specialist in Mesa, it increases your risk of recurrent heart attack, stroke and abnormal heartbeats.

Book an Appointment with Sleep Apnea Specialist in Mesa

See a doctor immediately if you suspect sleep apnea. Sleep apnea can be a potentially serious disorder, so, if you spot the warning signs, contact a doctor immediately and book your appointment as soon as possible. An official diagnosis of sleep apnea may require seeing a sleep specialist and taking a home- or clinic-based sleep test.

Your sleep disorder specialist in Mesa first examines you and helps you find a sleep apnea treatment that works best on you. Also they will recommend some things to do at home to improve your symptoms. Some of them will even lower your chances for other medical problems and boost your health overall.

Here are some lifestyle changes that doctor suggest, to reduce sleep apnea symptoms,

Tip 1: Avoid alcohol, sleeping pills, and sedatives, especially before bedtime. This is because they relax the muscles in the throat and interfere with breathing.

1. Alcohol decreases the muscle tone in the back of the throat, which can interfere with air flow.
2. Cigarette smoking increases swelling in your upper airway. That can aggravate symptoms like snoring and pauses in breathing.

Tip 2: Loss Weight by Exercise Regularly

Yoga is also good for strengthening the muscles in your airways and improving breathing. And among the people in that group who still had the disorder, it was much less severe after they slimmed down.

Conclusion

Many people treat snoring as a joke or something to feel embarrassed about. But loud snoring especially when accompanied by daytime fatigue may be a sign of sleep apnea, a common disorder in which breathing repeatedly stops and starts as you sleep. If you suspect sleep apnea in your child, it’s important to consult a sleep apnea specialist, for sleep apnea treatment in Mesa. Left untreated, sleep apnea can affect your child’s learning, mood, growth, and overall health.

The author of this article is the sleep apnea specialist in Mesa who offers sleep apnea treatment at affordable prices. In this article, he discusses the lifestyle modifications which you can follow to get help with sleep apnea. To know more, visit https://oralsleepaz.com/

Oral Sleep Medicine of Arizona is dedicated to being a valuable resource for individuals suffering from Obstructive Sleep Apnea (OSA). Call us to get more info.