Risks Associated With Vitamin D Deficiency

If you suffer from milk allergies, maintain a rigid vegan diet, or shun the sun, you might be at the risk of being vitamin D deficit. Acknowledged as the sunshine vitamin, it is produced when the body is exposed to sunlight. Not only this, it is also naturally available in some foods such as egg yolks, fish liver oils, few fishes, in fortified dairy and grain products.

Vitamin D is vital for strong bones, as it helps the body to utilize calcium from the diet. Vitamin D deficit has been linked with rickets, a disorder in which the bone tissue doesn’t calcify, resulting in skeletal deformities and soft bones. However, according to various research, it has been revealed that Vitamin D safeguards against a host of health issues. Here are some major issues that are linked with Vitamin d deficiency-

1. Cardiovascular Disease- Vitamin D deficiency and heart disease are known to go hand in hand. According to a survey, people with very low levels of vitamin D are five times as likely to succumb to immediate cardiac death and three times as likely to succumb to heart failure. The deficiency of Vitamin D leads to hypertension, coronary artery disease, peripheral vascular disease, myocardial infarction, stroke and heart failure.
2. Cognitive Disorders- Vitamin D plays a major role in the development of brain, a healthy nervous system and brain function regulation. Vitamin D deficiency is common in patients with Alzheimer’s disease, dementia, Parkinson’s disease, anxiety disorders, depression, schizophrenia and cognitive decline in older adults. People with vitamin D deficiency are two times as likely to suffer from cognitive impairment. Managing sufficient amount of Vitamin D throughout the life might help to avert ageing neurological disorders.
3. Autoimmune Disease-

• Multiple sclerosis-Deficiency of Vitamin D intensifies the risk of developing Multiple sclerosis. People living in geographic areas farther from the equator are a higher risk of developing Multiple sclerosis because they are exposed to less sunlight.
• Lupus- People suffering from lupus are generally photosensitive, exposure to sunlight can cause rashes and diseases flares. Less exposure to sunlight can lead to vitamin D deficiency which can alter disease activity while contributing to the mortality and morbidity in people with systemic lupus erythematosus.
• Rheumatoid Arthritis- People with good level of Vitamin D are 25% less prone to developing Rheumatoid Arthritis to those with the deficiency. The Rheumatoid arthritis worsens as the level of vitamin D decreases.

Treatment For Vitamin d Deficiency- If you want to get rid of Vitamin D deficiency, you have to increase the intake of Vitamin D rich food, exposure to sunlight and by the help of supplements. You can increase the intake of Salmon, Tuna, Herring and Sardines fishes, egg yolks, mushrooms, soy milk, cow’s milk, cereal and oatmeal. However, only having a rich Vitamin D food will not be helpful to overcome Vitamin D deficiency. If you don’t like to have fishes, you can fulfil the Vitamin D requirements with the help of supplements such as Cod Liver Oil, Omega 3 fatty acids. However, if you are a strict vegetarian, you can go for Vitamin D3 5000IU which provides you Vegan vitamin D3 from lichen, ensures proper calcium absorption for healthy bones, and enhances immunity and mood balance.

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